May 14, 2014

Massage May Enhance Exercise Benefits

Massage May Enhance Exercise Benefits, Study Finds - While some may enjoy a massage to soothe pain after an intense workout, new research gives some evidence that the effects of a massage go beyond providing a good feeling.

People who worked out for 70 minutes and then had a massage showed a marked increase in their muscle cells' energy production, and a decrease in inflammation in the cells, a small study from Canada found. Full Article Here: http://bit.ly/13Jjb3K