Mending Hands - Melissa Finley Massage Therapy Park Slope Brooklyn 11215 Swedish Institute

Valentine's Day Deals!

2012-01-28T16:22:00.001-05:00

Massage. So much better than a boring box of chocolate.

Give your loved one the gift of relaxation & care this Valentine's Day! Mending Hands is offering $10 off any gift certificate for a massage or holistic facial for the whole month of February!*

But that's not all…

Book a 60 minute holistic facial & get an extra 15 minutes of foot massage for FREE! This added treatment gives your tired toes more exquisite attention with hot towels and peppermint oil.*

E-mail melissa@mendinghands.com to take advantage of this deal!

*Cannot be combined with other discounts or freebies. Must mention deal at the time of booking to ensure enough time is blocked out. Offer good from 2/1/12 - 2/29/12

Health Benefits of Grapefruit Essential Oil

2012-01-22T21:37:00.003-05:00

Health Benefits of Grapefruit Essential Oil can be attributed to its properties like diuretic, disinfectant, stimulant, anti depressant, anti septic, aperitif, lymphatic and tonic.Grapefruit, also called Shaddock, is a Citrus fruit, whose scientific name is Citrus Paradisi. It is also known by two other scientific names, Citrus Racemosa and Citrus Maxima. The later, is because of its big size. Like all other citrus fruits, its Essential Oil is present in its peel and extracted by compression. Many of its medicinal properties match those of the essential oils of other citrus fruits. The Grapefruit Essential Oil is composed of Limonene, Alpha Pinene, Sabinene, Myrcene, Geraniol, Linalool, Citronellal, Decyl Acetate, Neryl Acetate and Terpinenol, out of which the top two constituents are Limonene and Myrcene. A grapefruit tastes great and great are the medicinal properties of its essential oil.

Let us now see what big benefits the essential oil of this big boy has in store for us.

Anti Oxidant: Like the fruit itself, the essential oil of Grapefruit is rich in anti oxidants. Primarily, in Vitamin-C. This vitamin, in assistance from other anti oxidant components present in Grapefruit Essential Oil, boosts our immune system and fights free radicals. This oil is effective in protecting the body from all harms done by the oxidants, like aging, degeneration of tissues, macular degeneration, loss of vision and hearing, mental and physical sluggishness, nervous disorders and other such problems.

Diuretic: The diuretic properties of Grapefruit Essential Oil keep your body light and free from toxins by promoting urination. It help in removal of excess water, fats, sodium, uric acid and other toxins from the body and also reduces blood pressure and keeps our heart healthy. Frequent urinations also keep the urinary tract free from infections. It cleans kidneys of calcareous and uric deposits and protects them against renal calculi and infections too.

Disinfectant: The Anti Viral and Anti Microbial properties of Grapefruit Essential Oil make it a good disinfectant. It does not only protect the body from new infections but also eliminates the infections which are already there. It is particularly effective on infections of colon, stomach, intestines, urinary system, excretory system and kidneys. It is further beneficial for oral and ocular infections as well as infections on skin.

Stimulant: This oil stimulates and stimulates well. It has stimulating effects on the body and on the mind. It stimulates brain, makes it active and gives new directions to thoughts as well as stimulates endocrinal glands and promotes proper secretion of hormones and enzymes, thereby keeping in shape the whole metabolism. It further stimulates nervous system and makes you more active and alert. The digestive system is also benefited from this as it stimulates secretion of gastric juices and bile in the stomach as well as movement of ingested food through intestines. Further, it stimulates lymphatic system, circulatory system and excretory system.

Anti Depressant: Like essential oils of the most of the citrus fruits, the Grapefruit Essential Oil too has great uplifting and relaxing effects on mind. It induces a positive feeling and hope, cures depression and relieves of anxiety and stress. This effect is due to two reasons. First, due to its aroma and second, due to its stimulating effects which stimulates certain hormones which have uplifting effects on the brain.

Anti Septic: The anti septic properties of Grapefruit Essential Oil makes it fit for application on bruises, wounds, cuts, acne and infections, to protect them from microbial infections. Further, being an anti septic, it prevents wound from catching tetanus or from being septic.

Aperitif: If you think you need to eat more to put on some muscles but lack that appetite, this oil could lend you a helping hand. But that does not mean that you need to take it just before the dinner. A regular dose can increase your appetite methodically.

Lymphatic: This is the ace property of Grapefruit Essential Oil. It is lymphatic. The lymphatic system plays a vital role in our body. It is involved in the removal of unwanted and toxic substances from the body. Grapefruit Oil ensures a good health of lymphatic system and boosts it up, thereby freeing the body from toxins and fighting problems like cellulite, blood urea, rheumatism, arthritis, gout and renal calculi etc.

Tonic: You must be familiar with the term ‘Tonic’. It comes in packages like hair tonic, health tonic, liver tonic etc. Now what is tonic? A tonic is a substance that tones up systems. A hair tonic tones hair follicles and keeps your hair healthy and strong. A complete health tonic tones up all the organic systems operating inside, like the digestive system, circulatory system, metabolic system, nervous system and excretory system etc. and boosts up health and strength. Similarly a liver tonic tones up liver, improves its secretions and strengthens it. Do you need one? There is Grapefruit Oil.

Other Benefits: Keeps the skin clean. Particularly good for treating oily skin and acne. Gives a refreshing feeling. Also beneficial for treating stiffness and cramp in muscles.
Few Words of Caution: Can cause skin irritations if exposed to strong sunlight after application. Except this, there is no potent threat. Still, should be avoided during pregnancy.

Blending: Grapefruit Essential Oil goes fine in blends with Bergamot, Frankincense, Geranium, Lavender and Palma Rosa oil

First seen HERE:

Snow Sale!

2012-01-21T10:05:00.001-05:00

Snow is coming down here in NYC (Finally! Haven't had good snow since that crazy nor'easter during Halloween! ) so I thought, why not have a snow sale? Come enjoy the table warmer, hot towels and the warm relaxation that is unique to massage!

Today and tomorrow ONLY - Get $10 off any gift e-certificate for a massage or holistic facial Get a jump on your valentines gifts, buy one for yourself to get a discounted session or use this deal to try out the special Head Massage, Foot Massage or Sinus Relief add ons! Or get your dull winter worn skin back to a glow with a Dry Brush Massage!

If you are interested email me the following information:

1. Who is the GC for:

2. Who would you like me to say it is from:

3. What service or dollar amount would you like the GC to cover?

4. Is there a special message you would like me to add?

5. What e-mail address should I send the GC to?

6. Let me know what form of payment to expect so I can reply with the correct information.

For this special Snow Sale I will only be accepting payment through paypal (AND I'll waive the standard $3 charge for fees, making an actual savings of $13!) or personal check.

E-Mail: melissa@mendinghands.com

Pricing and Services information can be found on the Mending Hands Site

Offer valid on 1/21/12 & 1/22/12 only. E-certificate delivery only. Cannot be combined with any other discounts or freebies.

Farting During a Massage is Normal. Really!

2012-01-15T15:07:00.001-05:00

Let's discuss more of the Absolutely Human - ness of happenings during a massage (such as stomach growling, needing to pee, having a cry & getting stuffed up). It's is also totally normal to fart, toot, pass gas, shoot bunnies, fluff, poot, let one rip, floop, break wind, squeak, effluviate, flutter the sheets, let a windy or piffle during a massage.

As we talked about in the post about Borborygmi, Massage has a way of helping things move along and getting your systems working in a better and more effective way. Massage has been shown in many studies to stimulate and support healthy digestion. So the intestinal gas (that is composed of varying quantities of air that is ingested through the mouth & gas produced by bacteria within the digestive tract) can get moved along to the end of the line! Partner that with the relaxed muscular state massage can create and what you get is a totally human response.

People fart during massages. They do. And that's normal. Really!

Low Back Pain: Five Tips for Massage Therapy Clients

2012-01-04T00:05:00.001-05:00

Considered to be one of the most common reasons Americans seek medical help, low back pain plagues at least four out of five adults at some point in their lives. Capable of causing excruciating pain, finding relief from this common ailment can be tricky. Despite a seemingly endless parade of techniques and products promoting back pain relief, an increasing number of Americans are recognizing that massage therapy ranks near the top of low back pain interventions. Since massage therapists frequently encounter low back pain sufferers, knowing how to guide people on keeping their back pain-free can dramatically boost a client's quality of life.

Massage Tops Low Back Pain Approaches
Massage therapy has been a coveted way to relieve low back pain for as long as historical documents on the subject exist. However, a new study commands an even greater level of respect for massage's effectiveness at helping this problem. As published in a July 2011 edition of the Annals of Internal Medicine, a study funded by the U.S. National Center for Complementary and Alternative Medicine evaluated the effectiveness of massage therapy for chronic low back pain.

Read more of the study:

In this study, over 400 participants with chronic low back pain either received weekly whole-body massages for relaxation, weekly massages that focused on specific muscle problems around the lower back and hips, or usual care. Those receiving usual care typically took pain medications or muscle relaxants, saw doctors or chiropractors, received physical therapy or simply did nothing. The researchers found that both types of massage therapy were much more effective at relieving low back pain than usual care. After 10 weeks of intervention, the following was reported:

36 percent of patients receiving weekly whole-body relaxation massage said their pain was nearly or completely gone.

39 percent of patients receiving weekly massage that focused on specific muscle problems around the lower back and hips said their pain was nearly or completely gone.

Just 4 percent of patients receiving usual care said their pain was nearly or completely gone.

Tips to Prevent Back Pain
Massage therapy's ability to relieve back pain is rarely disputed, but therapists can also help their clients prevent low back pain recurrence. The following suggestions can help prevent low back pain from returning:

Quit Smoking - Smoking cigarettes seems to worsen just about every known health condition, including low back pain. Likely because smoking hinders blood circulation, experts assert that smokers are 30 percent more likely to suffer from back pain than non-smokers.

Get Up and Move - Whether behind a wheel, in front of a computer or just watching TV, sitting for extended periods of time is one of the worst positions for the low back. The spinal discs are spongy and cushion the vertebrae, but they naturally have poor blood supply. Upon getting up and moving, fluid circulates around the discs. On the other hand, sitting starves the discs of fluid making them vulnerable to damage.

Stretch and Strengthen Core Muscles - Most physicians agree that regular stretching and strengthening of the core muscles constitute the most important lifestyle practices for preventing back pain. Advise clients in a safe stretch and strengthen program with a focus on back, abdominal, oblique and leg muscles.

Lift Properly - Those who lift heavy objects for a living are well aware of the importance of body mechanics, but the rest of us may not be. Always engage abdominal muscles during a lift, bend the knees, keep back straight, don't bend at the waist, keep object close to the body, do not hold an item higher than armpits or lower than knees, don't move something over 20 percent of your body weight, don't pivot, twist or turn while lifting, point feet at the item being lifted, and only change direction with the feet (not the waist). These instructions will help prevent back muscles from being strained.

Wear Back-Friendly Shoes - Supportive, low-heeled or flat shoes are crucial for preventing back injury. Although high heels may be high fashion, they increase the arch in the low back. This spinal alignment change increases one's susceptibility to low back injury.

Because they offer one of the most effective techniques for relieving low back pain, massage therapists are in an ideal position to advise their clients on injury prevention. By emphasizing the hazards of smoking, sitting and wearing high heels while also encouraging proper strengthening, stretching and lifting, therapists can effectively help their clients get rid of low back pain for good.

First Seen HERE:

MORE Gifts & Discount for the New Year!

2011-12-31T15:52:00.000-05:00

New Year Series Special!

The start of a new year marks a time when we make resolutions, try new things & look ahead to a happier & healthier future! Mending Hands would like to support your commitment to self care & holistic health by offering $20 off the already discounted series packages bought in January! *

Mending Hands Lip Balm

Every client can take home a NEW custom designed mint Mending Hands lip balm! Just in time for the wintery months - soothe your chapped lips with this delicious balm that contains Vitamin E, Aloe Vera & UVA / UVB protectors. Also, PABA free!

*Discount can be used if purchasing a series as a gift for someone else. If you are already using a series package, you can purchase an additional package at discounted rate to extend the number of pre-paid sessions. Not valid with Pay-as-you-go arrangements.

Holiday Closings & Gift Certificates

2011-12-06T22:29:00.003-05:00

Mending Hands Massage Therapy will be closed from December 16th thru January 1st. Although Mending Hands will be closed for sessions, electronic gift certificates can still be sent for your holiday gifting!

If you are interested in buying a gift certificate - please send me an e-mail with the following information:

1. Who is the gift certificate for?

2. Who would you like to say the gift is from?

3. Massage or Holistic Facial? How long of a session? OR is the gift for a monetary value to put towards any service?

4. Is there a special message you would like to add?

5. What e-mail address should I send the GC to?

Payment can be accepted by personal check or paypal (with a $3 addition for fees). Please let me know which method of payment to expect and I will be sure to provide the necessary details. Gift certificates will not be valid until payment is received.

Pricing and Services information can be found on the Mending Hands site: HERE

E-mail melissa@mendinghands.com to give the gift of relaxation to your friends and loved ones this holiday season!

If you are a new client, I would like to let you know - I work out of my lovely apartment, so if you are looking for a spa setting I understand.

How to Prepare Your Muscles for Cold-Weather Workouts

2011-12-04T19:38:00.001-05:00

When it's cold outside, our muscles tighten and our aches and pains hurt even more. In this weather, we literally need to warm up before we work out. But how?

The key to a successful workout include a proper warm-up routine, a steady transition from warm up to activity, and a balanced body at all times. Click for some awesome tips!
Avoid Static Stretching
Traditional or static stretching often puts excess pressure on muscles. It also lengthens muscles before they are properly warmed up, which may tighten or damage them and potentially lead to injury.
Think about your body as if it were a car: Especially in colder weather, you need to let the engine warm up and wait for the windows to gradually defrost before you can drive the car. The same goes for warming up your muscles on a cold day -- or any day. It's best to slowly prepare your muscles for the activity ahead.
Traditional stretching should only be done after working out, when your muscles are already warmed up. At this point, it can help increase flexibility.

Wake Those Muscles Up

Instead of traditional stretching, try isometric exercises. Isometric exercises keep the muscles in a shortened or contracted position to avoid unnecessary strain on the body. This also happens to be the weakest position for muscles, so activating the muscle at this point helps strengthen it for all other positions. Isometric exercises can also decrease the chance of injury and help you get the most out of your workout.
Try these simple exercises:
Triceps (upper arm):

Lay straight back on an exercise or yoga mat. Keep your hands at your sides.
On one side, bend your elbow in a 90-degree angle. Your hand should be open in the air.
Lightly push your tricep into the mat. Hold this position for four to six seconds.
Relax your body.
Repeat on the other side.
Complete six sets.

Quadriceps (upper leg):

Lay straight back on an exercise or yoga mat. Keep your hands at your sides.
On one side, lift your leg up about 45 degrees or as far as feels comfortable to you. Hold this position for four to six seconds.
Slowly release the position, and relax your body.
Repeat on the other side.
Complete six sets.

Trunk/core (center of body):

Sit in a chair with a straight back. Fold your arms across your chest.
Without moving your hips, slowly rotate the center of your body to one side. Hold this position for four to six seconds.
Slowly release the position, and relax your body.
Repeat on the other side.
Complete six sets.

While doing these exercises, if one side of your body feels stronger than the other, do a couple more reps on the weaker side to increase stability.
At first, it may seem like you are not doing much with these exercises, but by limiting your movement and the amount of pressure placed on your muscles, you can effectively warm them up and save the bulk of your energy for your workout.

Gentle Does It

You can also warm up their muscles by doing gentle, low-impact versions of the activity you are about to do. This gets your blood flowing and muscles prepped without unnecessary strain. For instance, before playing a game of football, gently throw the football around to warm up your shoulder. Before running, walk for five to 10 minutes. Before lifting weights, choose a significantly lighter weight and do a few reps.
Remember to keep all movements steady and controlled. If you use proper form from the beginning, it will help you continue these movements during the sport of your choice. It will also help you withstand the stress of a workout.

Balancing Act

Have you ever tried lifting something and used your back instead of your legs? This is a case where one muscle is compensating for another muscle. It could be that your back muscles are stronger than the ones in your legs, or perhaps one or more of your leg muscles aren't working properly. There are many cases where we do not use the proper muscle while working out and in everyday life. As a result, the compensating muscles are often the ones that become tight or strained.
While working out, it's important to do every exercise on both sides of the body. If a muscle is cold or unbalanced, the potential for an injury increases.
It's easier to use both sides of the body while working out, but harder to do while playing sports or other physical activities. To keep your body in balance, try using the less dominant side of your body when you're warming up. For example, before playing basketball, take some time to dribble the ball with your non-dominant hand. This will help balance you both physically and neurologically.

Customized Treatment

What many people don't realize is that common muscles, such as the tricep and quadricep, are made up of several muscles. Sometimes, especially in cold weather, one of these muscles may not be working properly. Simple isometric exercises may be hard to do. In these cases, you may want to see a muscle specialist and receive more precise, customized treatment for that muscle. Further treatment may include range of motion and muscle tests, tailored exercises, or palpations, where a specialist would help massage, activate and balance the muscle to restore and potentially improve it.
Remember: Your warm up should be slow, steady and balanced. By prepping your body correctly from the beginning, it will be ready for whatever comes next.

First Seen HERE:

The Stress Scale: Everyone Has A Need For Massage

2011-11-27T16:12:00.001-05:00

The Social Readjustment Rating Scale (SRRS), more commonly known as the Holmes and Rahe Stress Scale, was created as a tool to helps us measure the stress load we carry, and think about what we should do about it.

In 1967, psychiatrists Thomas Holmes and Richard Rahe decided to study whether or not stress contributes to illness. They surveyed more than 5,000 medical patients and asked them to say whether they had experience any of a series of 43 life events in the previous two years. Each event, called a Life Change Unit (LCU), had a different "weight" for stress. The more events the patient added up, the higher the score. The higher the score, and the larger the weight of each event, the more likely the patient was to become ill.

The Stress Scale (Click More to See the Scale!)

1. Death of Spouse = 100

2. Divorce = 73

3. Marital Separation = 65

4. Jail term = 63

5. Death of Close Family Member = 63

6. Personal Injury or Illness = 53

7. Marriage = 50

8. Fired at Work = 47

9. Marital Reconciliation = 45

10. Retirement = 45

11. Change in Health of Family Member = 44

12. Pregnancy = 40

13. Sex Difficulties = 39

14. Gain of New Family Member = 39

15. Business Readjustment = 39

16. Change in Financial State = 38

17. Death of Close Friend = 37

18. Change to a Different Line of Work = 36

19. Change in Number of Arguments with Spouse = 35

20. A Large Mortgage or Loan = 31

21. Foreclosure of Mortgage or Loan = 30

22. Change in Responsibilities at Work = 29

23. Son or Daughter Leaving Home = 29

24. Trouble with In-Laws = 29

25. Outstanding Personal Achievement = 28

26. Spouse Begins or Stops Work = 26

27. Begin or End School/College = 26

28. Change in Living Conditions = 25

29. Revision of Personal Habits = 24

30. Trouble with Boss = 23

31. Change in Work Hours or Conditions = 20

32. Change in Residence = 20

33. Change in School/College = 20

34. Change in Recreation = 19

35. Change in Religious Activities = 19

36. Change in Social Activities = 18

37. A moderate Loan or Mortgage = 17

38. Change in Sleeping Habits = 16

39. Change in Number of Family Get-Togethers = 15

40. Change in Eating Habits = 15

41. Vacation = 13

42. Holidays = 12

43. Minor violations of the law = 11

Happy Thanksgiving!

2011-11-23T14:10:00.000-05:00

This Thanksgiving I want to let my clients, colleagues and friends know that I am thankful for YOU! Mending Hands has had an amazing year and I thank you for making it so!

Thank You! Thank You! Thank You!

Note: I will be making time for my friends and family this Thanksgiving, so Mending Hands will be closed from 11/23 - 11/27. All e-mails sent to melissa@mendinghands.com about appointments or gift certificates will be answered when I return!

Massage Therapy Lowers Blood Pressure

2011-11-18T12:11:00.000-05:00

Approximately one in every three Americans, or 31.3 percent, has high blood pressure, according to the U.S. Centers for Disease Control and Prevention, and high blood pressure is a risk factor for stroke, congestive heart failure, heart disease and kidney disease.

In new research, massage therapy resulted in significantly lowered systolic and diastolic blood pressure in comparison with a control group, according to an abstract published on www.pubmed.gov.

The investigators set out to evaluate the effect of Swedish massage to the face, neck, shoulders and chest on blood pressure of the women with prehypertension, according to the abstract.

This was a single-blind clinical trial study, the abstract noted, and added:

"Fifty pre-hypertensive women selected by simple random sampling [were] divided into control and test groups. The test group (25 patients) received Swedish massage 10-15 min., three times a week for 10 sessions and the control group (25 patients) also were relaxed ...[and received] no massage. Their [blood pressure] was measured before and after each session."

The investigators noted, "Findings of the study indicated that massage therapy was a safe, effective, applicable and cost-effective intervention in controlling [blood pressure] of the prehypertension women and it can be used in the health care centers and even at home."

"The effect of massage therapy on blood pressure of women with pre-hypertension" was published in the Iranian Journal of Nursing and Midwifery Research (2011 Winter;16(1):61-70.) It was conducted by investigators with the Department of Internal Surgery, School of Nursing and Midwifery, Isfahan University of Medical Sciences, in Isfahan, Iran.

First seen HERE:

New Service: Dry Brush Advanced Care Massage!

2011-11-08T12:29:00.001-05:00

The newest service at Mending Hands is just in time for the cold weather skin doldrums - Dry Brush Advanced Care Massage!

Using dry brush gloves - experience the benefits of detoxification, increased circulation, cellulite reduction and glowing skin. After warming and exfoliating your skin, heated therapeutic towels will be applied to relax your hard working muscles. This delightful session also lets you enjoy a relaxing swedish massage with moisturizing lavender infused oil!

Cellulite Reduction
Dry brushing can help stimulate circulation in the underlying tissues of the area being treated and reduce the appearance of cellulite. Skin brushing helps to diminish cellulite by bringing nutrients and oxygen up to the skins surface from the dermis layer to the epidermis. This helps to even out the dimply appearance of cellulite and restore a healthy glow to the skin.

Glowing Skin
Dry brushing the skin has a profound effect on the skins' health and glow. It sloughs off dead skin cells, thus revealing the new skin cells underneath. Dry brushing helps the skin "breathe" by opening up the pores to allow more oxygen into the skin, which makes the skin appear healthier and rejuvenated. By removing the dead skin cells and improving circulation under the skins' surface on a regular basis, the skin will respond with a healthy glow.

Detoxifying
According to Dr. Bernard Jensen, our skin is meant to release up to 2 lbs. of toxins each day. If the pores are clogged, their function is diminished, and the toxins can be stored in the body.  Dry brushing helps to remove the dead skin cells blocking the release of toxins through the pores. Once the dead skin is exfoliated, the pores are open and can expel toxins more easily. Dry brushing increases circulation of the lymphatic system, which helps the body detox through the skin, and other elimination systems within the body.

Stomach Growling During a Massage is Normal. Really!

2011-11-03T23:35:00.000-04:00

This week - I had about a dozen clients inspire my next post of Absolutely Human. Have you ever gotten a massage and it seems like your stomach decides to talk the whole time? Have you ever been half a sleep on the massage table when the rumbles and gurgles of your insides decide it's a good time to give a soliloquy? As a massage therapist, trust me when I say - this happens all the time. Really.

Some clients laugh.
Some are inclined to apologize.

I always say, it's just some borborygmi. It's a good thing!

Borborygmi: (pronounced /ˌbɔrbəˈrɪɡməs/; from Greek βορβορυγμός) also known as stomach growling, rumbling, gurgling, grumbling or wambling, is the rumbling sound produced by the contraction of muscles in the stomach and intestines of humans. The word borborygmus refers to this rumbling.

The "rumble" or "growl" sometimes heard from the stomach is a normal part of digestion. It originates in the stomach or upper part of the small intestine as muscles contract to move food and digestive juices down the gastrointestinal tract and functions as a sort of intestinal "housecleaning".

Massage has a way of helping things move along and getting your systems working in a better and more effective way. Why should your digestive system be left out?

There are very few professions where the mumbles and growls of your intestines are a COMPLIMENT! So don't feel self - conscious! Next time you are taking care of your whole self by getting a massage, let your borborygmi do what borborygmi does!

Limited Time Only: Gift Certificate Sale!

2011-10-30T14:32:00.002-04:00

For only ONE MONTH A YEAR Mending Hands Massage Therapy has a gift certificate sale! Get your Holiday shopping done earlier by giving your friends, loved ones (or even yourself!) the gift of relaxation for less!

Save $10 on any Gift Certificate for a massage or holistic facial. Save $20 off any already discounted package of 5 Sessions!

Email melissa@mendinghands.com to purchase!

MUST MENTION THIS SALE! Payment is accepted as cash, personal check or PayPal (with an additional $3 fee for service charges). Offer only valid from 11/1/11 - 11/30/11. Offer not valid with any other discounts or freebies.

Massage After Exercise May Speed Muscle Recovery

2011-10-19T22:59:00.000-04:00

Does sports massage after intense exercise speed muscle recovery? While athletes of every kind use sports massage, the hard research into whether and how it works has been sparse. But a 2008 study by Ohio State University researchers found evidence that Swedish massage improved the time it took for the muscle to recover and the massaged muscles had less damage and less evidence of swelling and inflammation.

Massage Study Tests Muscle Recovery

The four-day study was performed on rabbits rather than humans. They were sedated and their muscles put through simulated exercise. The test group of rabbits then received simulated massage while a control group didn't get massage. The massage imitated Swedish massage techniques, which are the most popular for sports massage with long strokes, kneading, friction, and joint movement. After the exercise and massage, the researchers tested the muscle tissues of all of the animals. The specific muscle tested was the anterior tibialis, which in humans is the shin muscle that often complains with shin splint1 pain when you begin or change your walking program.

Massaged Muscles Showed Improved Recovery

The difference in strength recovery between massaged muscles was significant - 60% strength compared to 15% for the non-massaged muscles. The researchers also saw that the massaged muscles had fewer damaged muscle fibers and no sign of white blood cells present to repair muscle damage. The massaged muscles showed less sign of swelling, weighing 8% less than the non-massaged muscles.

Previous Human Study Didn't Find Recovery Effect

While the rabbits showed some effects of improved muscle recovery from massage, a previous study of human cyclists published in the April, 2004 issue of the British Journal of Sports Medicine concluded that there was no measurable effect in the ability of their leg muscles to perform after either of leg massage or resting recovery. But the cyclists reported less fatigue after massage.

Should You Get Sports Massage?

This study suggests there is a benefit to sports massage after a hard exercise workout. Walkers training for a half marathon or marathon may benefit from sports massage after their long workouts.

First Seen HERE:

Massage makes for happier, healthier, calmer babies!

2011-10-11T16:23:00.001-04:00

Hundreds of local parents are getting their infants massages — just for the health of it.

Premature infants who receive massage generally recover faster from health problems, according to "Massage Today" magazine. This is because infant massage can reduce pain in premature babies, decrease stress levels and help them heal faster. It can also help underweight infants gain weight faster by speeding up their gut mobility and making them hungrier.

Research also shows that babies who receive massages sleep better, have a stronger immune system, have fewer digestive problems and are less likely to get sick.

So, once a month, a quiet, after-hours suite of rooms at St. Vincent Healthcare serves as a massage parlor for as many as eight infants who come to get their tummies rubbed, their legs stretched and their muscles toned. It's probably the only one-hour massage session in town where feeding, diapering and crying are welcome.

At least 350 people have taken the infant massage class under the tutelage of Melissa Wells, a certified instructor who has been teaching the class for four years. She instructs parents, siblings, grandparents, health care professionals and child care providers on how to massage babies.

A one-hour massage can calm and soothe babies suffering from such common ailments as gas, colic, teething and cold congestion.

Dr. Frederick Leboyer, a French obstetrician best known for his 1975 book, "Birth Without Violence," which popularized the practice of immersing newly born infants in a small tub of warm water, said "Being touched and caressed, being massaged, is food for the infant, food as necessary as minerals, vitamins and proteins."

Some of the benefits include strengthening and balancing the respiratory, circulatory and digestive systems; stimulating muscle tone and growth; providing relief for discomfort of constipation; releasing stress in both the infant and parent; strengthening parent-child bonding; and enhancing first communication skills.

Research shows that massage has been proven to improve sleeping patterns.

"It is an essential tool for parents and caregivers to learn so they may soothe and help their children through growing stages," Wells said.

A study by the Touch Research Institute found that massage therapy stimulated growth in premature babies. The technique also is endorsed by the International Association of Infant Massage.

Research further shows that parents of preemies gain confidence and greater security in their handling skills through healing, loving touch.

"The single most important benefit parents and babies gain from infant massage is the connection it builds," Wells said. "It increases a baby's sense of being loved and helps the baby learn to trust its parents."

Wells, 26, is the mother of two boys and has used the massage technique on both. It helped navigate the difficult growing stages, she said.

Sommer Eberly of Billings and Jackson, 10 months, enrolled in the most recent, one-hour session for a second time. Jackson was born three months premature, weighing 1 pound, 13 ounces. He suffers from stiffness, commonly referred to as "preemie tone." The massage helps develop his muscle tone.

"It makes him sleepy," Eberly said. "He really likes it. And, it's that bonding, that skin-to-skin contact that I like."

Teri and Paul Swenson of Billings enrolled in the class to help their 9-month-old twins, Haylie and Sophie. They were born 11 weeks premature.

"We think it will help loosen them up and help with their development, Teri said.

The program is viewed as a critical component of St. Vincent's class offerings for mothers and newborns.

"Touch is an important part of newborn development," said Sara Bailey, nurse manager of the St. Vincent Healthcare Labor and Delivery and Mother Newborn Care Units.

"Massage therapy has proven to help improve physical development, and even more, emotional development in infants."

First Seen HERE:

Open on Columbus Day!

2011-10-03T15:02:00.000-04:00

Celebrate your health at Mending Hands Massage Therapy! I will be taking appointments on your day off! E-mail for your session on Columbus Day - Monday, Oct. 10th

Space is limited, so book now: melissa@mendinghands.com

Health Benefits of Rose Essential Oil

2011-09-26T18:30:00.001-04:00

The health benefits of Rose Essential Oil can be attributed to its properties like anti depressant, anti phlogistic, anti septic, anti spasmodic, anti viral, aphrodisiac, astringent, bactericidal, cholagogue, cicatrisant, depurative, emenagogue, haemostatic, hepatic, laxative, nervine, stomachic and uterine.

Rose! No doubt it is the most beautiful flower in the world. The flower with innumerable stories, legends, myths and legacies associated with it. With its varied colors, incomparable fragrance and shapes and sizes, you will find one for every mood and every occasion. One who does not know about any of its medicinal properties, can still tell you of one property for sure, and that is that a beautiful red rose can invoke romantic feelings in even the heart of hardest of rocks. The Essential Oil of Rose is extracted by steam distillation of fresh Damascus Rose (Rosa Damascena, as it is known among botanists) and is composed of hundreds of components, out of which the major contributors are Citronellol, Citral, Carvone, Citronellyl Acetate, Eugenol, Ethanol, Farnesol, Stearpoten, Methyl Eugenol, Nerol, Nonanol, Nonanal, Phenyl Acetaldehyde, Phenylmenthyl Acetate and Phenyl Geraniol. Why Damascus Roses? It is because they are the most fragrant ones and are believed to be the original red roses with strongest aroma and highest oil content.

We know about the emotional and psychological effects of rose. Now let us know the medicinal properties of its essential oils.

Anti Depressant: Rose Oil boosts self esteem, confidence, hope and mental strength and efficiently fights depression. This can be very helpful to drive away depression from those who are suffering from depression due to any reason. This also relieves anxiety. Being an anti depressant, patients of acute depression or who are undergoing rehabilitation can be given routine and regular doses of this essential oil to bring hope in their lives. This oil is widely used in aromatherapy and invokes positive thoughts, spiritualism and feelings of joy, happiness and hope.

Anti Phlogistic: It may calm down a patient of high fever by sedating the inflammation caused by fever. It can also be beneficial in other cases of inflammations caused by microbial infection, ingestion of poisonous stuff, indigestion, dehydration etc.

Anti Septic: This is the most fragrant and perhaps a majestic way (Just imagine treating wounds with Oils of Rose instead of those ordinary anti septic lotions) to treat your wounds and protect them from being septic and catching infections.

Anti Spasmodic: It efficiently relieves spasm in respiratory system, intestines and muscular spasms in limbs. It also helps cure convulsions, muscle pulls, cramps and spasmodic cholera which are caused due to spasms.

Anti Viral: Getting a protection from viruses or getting yourself vaccinated against all of them is a tough task, since some of them change their disguise every time they return and make a fool of our immune system, like our old friend who gives you cold and influenza. So what to do? Better use an anti viral which behaves as a shield against any virus that comes. Here is one such shied. The Essential Oil of Rose that protects against viral infections.

Aphrodisiac: Better I don’t try explaining this property of Rose Oil! Right from Cupid himself to modern day’s high tech lovers, every body knows how roses are indispensable in romance. And so is this Essential Oil of Rose. The very scent of it can arouse you. It boosts up libido and invokes romantic feelings which are essentials for a successful sex.

Astringent: The astringent property of Rose Oil has many benefits. It strengthens gums, hair roots, tones and lifts skin, contracts muscles, intestines and blood vessels, thereby giving protection from untimely fall of tooth and hair, wrinkles, loss of firmness of intestines and muscles of abdominal area and limbs associated with age, and above all, helps stop flow of blood from wounds and cuts by contracting the blood vessels. This astringent property can also cure certain types of diarrhea.

Bactericidal: It is a good bactericide. It can be used in treatment of typhoid, diarrhea, cholera, food poisoning and other diseases which are caused by bacteria. Further, it can cure internal bacterial infections like in colon, stomach, intestines and urinary tract as well as external infections on skin, ears, eyes and in wounds.

Cholagogue: It promotes flow of bile from the gall bladder and helps regulate the acid level in the stomach as well as in the blood, thus keeping you safe from problems like acidity and acidosis. This bile also helps in digestion of food, together with the acids secreted into the stomach.

Cicatrisant: This property of Rose Essential Oil can be of great interest for those who care a lot about their looks. It makes the scars and after marks of boils, acne and pox etc. on the skin to fade away. This includes fading of stretch marks and surgery marks, fat cracks etc. associated with pregnancy and delivery.

Depurative: It purifies blood by helping removal and neutralization of toxins from blood. Once your blood is purified and free of toxins, you are protected from nuisances like boils, rashes, ulcers, skin diseases etc.

Emenagogue: This is yet another beneficial property of Rose Oil. It stimulates the hormone secretions which trigger off menstruations. It is particularly effective on those who are suffering from obstructed and irregular menses. It also eases cramps, treats nausea, fatigue and reduces pains associated with the menstruations and Pose Menopause Syndromes.

Haemostatic: This property of the Essential Oil of Rose can be very useful for people who are suffering from hemorrhage (bleeding, external or internal) after an injury or surgery. This speeds up clotting or coagulation of blood and stops bleeding and can save life of such patients.

Hepatic: It simply means it is good for liver’s health. It keeps it strong, functioning properly and protected from infections. It also treats problems like excess flow of bile and acids, ulcers etc.

Laxative: There cannot be a laxative with a better scent than this and I can bet it, if not for its laxative properties. It can serve as a harmless and effective laxative with a beautiful smell and without any adverse side effect. It actually influences the intestinal and anal muscles to help clear bowels.

Nervine: It acts as a tonic for the nerves. It gives them strength to bear shocks and protects them from disorders resulting from age, injuries etc. It won’t let your hands tremble or let you go nervous when saying those three magic words to your dream girl for the first time, of course, with a rose in your hand.

Stomachic: Rose Oil is a stomachic too. It soothes stomach, sedates inflammations in it, helps it function properly and protects it from infections. It also protects it from ulcers which often happen due to over production of acids and their release into the stomach.

Uterine: This can take care of many feminine problems such as uterine discharges, tumors, bleeding, irregular menses etc. It purifies the uterus too and keeps it functioning properly even in higher ages and can push away the time of menopause.

Other Benefits: It regulates hormone production and helps balance them. It is one of the best oils which can give you a shining, fresh and youthful skin. Its aroma keeps you charged and feeling happy. It promotes circulation, takes care of heart, reduces blood pressure and helps cure headaches, asthma, dehydration and effect of loo (very hot winds), leucorrhea and certain infections.

Few Words of Caution: It can take away your headache if used in mild concentrations, but its strong aroma can just play the opposite if very high concentration is used. Being an Emenagogue, it should not be used during pregnancy.

Aching Back? Try Massage for Chronic Pain

2011-09-22T20:44:00.002-04:00

It's not news that a back massage feels good. But now there's clinical evidence to show just how good.

In the latest study comparing the benefits of adding massage to usual care for lower back pain, researchers report that massage improved pain symptoms and allowed patients to function better than those who didn't get massage.

That's good news for the eight out of 10 Americans who will, at some point in their lifetimes, experience the excruciating spasms of back pain that can send people to bed for days, if not weeks.

It's also helpful news for doctors. Even though it's common knowledge that an old-fashioned muscle-kneading is a great way to relax and reduce pain, the new findings give that notion some clinical teeth. Having such data in hand is critical for doctors who are discussing options for pain relief with their patients. "We have a huge number of people who get medical tests and treatments for back pain, and we have a huge problem with opioids," says Dan Cherkin, senior research investigator at Group Health Research Institute in Seattle and lead author of the study. "In spite of all that, we're not better off in terms of addressing back pain. In fact, the problem is getting worse."

In the study, published in the Annals of Internal Medicine, Cherkin and his group recruited 400 people with chronic back pain. The participants' pain was typical of the kind that most of us experience: the result of wear and tear on muscles, or from being tensed up in front of a computer for too long. The researchers excluded those whose back pain was due to injury or a disease like cancer, in order to study more everyday types of back problems.

The participants were then randomly assigned to one of three treatment groups: relaxation massage; structural massage, which is more akin to physical therapy and focuses specifically on problem areas; and usual care only. The usual care group simply continued on whatever treatments they were already receiving, whether that included painkilling drugs, back exercises, yoga or any other therapy except massage. The other two groups also continued with usual care, but added massage on top of it.

Participants received massage once a week for at least an hour. After 10 weeks, both massage groups reported lower disability scores, as measured with a questionnaire that asked participants about how much pain and impairment they experienced during their daily activities like climbing stairs or getting up from a chair. Participants filled out the questionnaires at 10, 26 and 52 weeks.

On average, the massage groups recorded disability scores that were 2.7 points lower than the usual-care group. The massage patients also said they functioned better than those who weren't massaged at 10 weeks. Six months after the treatments, the difference between the massage and non-massage groups had shrunk, but those who received the treatment still reported feeling slightly better than the controls.

Was it massage that really helped, or did the mere anticipation of a relaxing massage confer some type of placebo benefit? That's possible, but Cherkin notes that whatever the mechanism, massage appears to work. "We need alternatives to what isn't working in treating back pain," he says. "Massage is one of those alternatives."

The participants in the study had all tried existing therapies but couldn't find relief for their pain. The fact that massage made a difference when added to existing treatments may shift the way back pain is currently treated. And it couldn't happen sooner: a recent report by the Institute of Medicine found that untreated or inadequately treated pain affects 116 million Americans and is a "public health crisis."

"The important thing isn't so much that massage is an effective treatment," says Cherkin, "but that the study illustrates that a variety of things are safe and helpful for people who haven't gotten help from other treatments. So rather than telling patients after the usual things don't work, 'Sorry, there's nothing we can do for you,' we should tell them that there are a lot of things available to treat their pain, 'Let's talk about which one you think might be most helpful to try next.'"

For doctors, having a controlled trial that documents the benefits of massage — this one was funded by the National Institutes of Health's National Center for Complementary and Alternative Medicine — can help inform discussions about pain-relieving options. "There are always options, and there is always hope," says Cherkin.

First seen HERE:

Pregnancy Massage: Helping what ails you in pregnancy!

2011-09-14T15:29:00.001-04:00

Most people enjoy human touch. A touch can convey comfort, love, awareness and many other sensations. It can also help alleviate aches and pains.

All of these are of benefit, especially when you are pregnant.

Benefits of Pregnancy Massage include:

Tranquil relaxation and reduce stress.
Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
Increase in blood and lymph circulation, which can reduce swelling.
Reduces stress on weight-bearing joints.
Improves outcome of labor and eases labor pain.
Enhances the pliability of skin and underlying tissues.
Provides support for the new mother with physical and emotional strains of mothering.
Laura Davis, RN, CMT has been a nurse for 23 years and started doing massage several years ago. She then became certified in pregnancy and postpartum massage. She recommends that when you are looking for a pregnancy or postpartum massage therapist that you make sure the therapist is certified in pregnancy massage. "This means the therapist has taken special training and knows what is safe practice for mother and her baby. Just being a massage therapist doesn't mean they are qualified to give massage to pregnant and postpartum women," warns Davis. "Just because a brochure offers pregnancy massage doesn't always mean everyone is qualified to perform this type of massage."

Massage during pregnancy differs from a regular massage in a couple of ways. The biggest way it differs is that the person receiving the massage is pregnant, and therefore knowledge of pregnancy and the anatomy of a pregnant woman are very important. This means that positioning during a massage is critical to the safety and well-being of both the mother and the baby she is carrying. There are also parts of the body that should not be massaged.

"The massage table will be set up so you will lie in a semi-reclining position. This is not only really comfortable, but safe for baby. Also you will turn from side to side to do your back and hips, there are body pillows, wedge pillows and extra padding to make you comfortable," Davis explains. "Never use the tables with the whole cut out for your belly, these cause undo stress to your lower back, it may seem like a great idea, but it isn't."

The room setting for a pregnancy massage is much like a typical massage, the room will have low lightening, you will lie on a warm extra padded table. Soft music will be in the background to help you relax and drift off. Some therapists will provide music with a baby's heartbeat in the background, some use candles to also set the mood and of course they smell good too. Be sure to tell your therapist if any of these disturb your senses. Sometimes there might be music or smells that don't quite agree with you and they are easily changed.

A questions I am often asked about massage is about the level of clothing one will wear. That is really between you and your therapist. Many moms choose to remove all of their clothing, though they are never uncovered, as they are always covered by the sheets. Some choose to wear their underwear or their bra and underwear. Whatever you choose to wear or remove is completely up to you and your comfort level.

Massage is beneficial for almost everyone. Even women carrying multiples babies can benefit greatly from massage. There may be certain conditions that may or may not be related to the pregnancy that would preclude massage or certain types of massage. This may include women at risk for preterm labor, women with blood clots or clotting disorders, and other ailments. Many therapists recommend that you have a written notice from your doctor or midwife before receiving massage therapy during pregnancy. Massage done during the first trimester is generally up to the therapist, the woman and her practitioner. Massage has never been associated with an increased risk of miscarriage.

Massage can also be useful for labor. Techniques can be done by your partner or a doula. Davis says, "The time to learn the techniques is while your pregnant before you go into labor. It is a great idea to take your partner or friend with you when you get your massage, any professional therapist will encourage this, they can show your partner many comfort measures he or she can use at home and will also explain why some techniques are unsafe. These hits will really help out when your in labor!"

First Seen HERE:

More Evening Appointments Available!

2011-09-09T20:08:00.000-04:00

Mending Hands Massage Therapy is excited to announce that more evening sessions will be available 5 DAYS A WEEK!

De-Stress at the end of your day with a Massage or Holistic Facial (or both!) on Monday, Tuesday, Wednesday, Friday & Saturday!

Email: melissa@mendinghands.com to give yourself something to look forward to after work!

Taking a Break to Rejuvenate!

2011-08-25T23:15:00.000-04:00

Mending Hands Massage Therapy is practicing what we preach and will be taking time off from September 1st - 9th. If you are looking to have a massage after this break - let's get your appointment secured! E-mail melissa@mendinghands.com

New Aromatherapy: Cedarwood!

2011-08-22T21:17:00.001-04:00

One of the ancient oils, cedarwood was used by Egyptians, Greeks and other ancient civilizations; today, cedarwood essential oil has properties used in aromatherapy.

True cedarwood (Cedrus atlantica) essential oil is extracted from the Atlas Cedarwood tree and should not be confused with Texas (Juniperus ashei) or Virginian (Juniperus virginiana) Cedarwood, which are commonly sold in the USA and often under the general term cedarwood. There are also several other trees which yield 'cedarwood' oil; Atlas Cedarwood oil is the preferred oil of today's aromatherapist.

Historical Use Of the Atlas Cedarwood

The ancient Egyptians used cedarwood oil to embalm, for perfumery and in cosmetics; the ancient Greeks also used cedarwood oil to preserve bodies as they believed it helped to make one immortal. It is thought that the Lebanon Cedar tree may have been the original cedarwood tree which was used for cedarwood oil in ancient times, as its fragrance was useful as an insect, ant and moth repellent; it was also used greatly as a building material source.

In the Far East, cedarwood oil was used as a preservative too, in addition as a remedy for treating urinary tract and bronchial infections; cedarwood was also used as an incense. The Tibetans used it in traditional medicine and as an incense in temples, of which it is still used today.

Use of Cedarwood in Aromatherapy

Cedarwood essential oil is antiseptic, astringent, anti-bacterial, a stimulant to the skin and circulatory system, sedative and an aphrodisiac. In aromatherapy, it is useful in the treatment of eczema, dry skin, dandruff, fluid retention, nervous tension, arthritis, rheumatism, cystitis and asthma. Cedarwood also has some other uses.

Other Uses of Cedarwood

Cedarwood is commonly found in men's fragrances and aftershaves, where it is used for its antiseptic and astringent properties; it is also used in cosmetics, soaps, perfumes and detergents. Cedarwood is frequently used in meditation and is capable of balancing the mind and relieving anxiety; it has strong spiritual connections. Cedarwood essential oil can be used as an alternative to the more expensive sandalwood essential oil, as it possesses similar properties.

Regimens: Massage Benefits Are More Than Skin Deep

2011-08-17T21:10:00.001-04:00

Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish massage and the other 24 to a session of light massage.

All of the subjects were fitted with intravenous catheters so blood samples could be taken immediately before the massage and up to an hour afterward.

To their surprise, the researchers, sponsored by the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health, found that a single session of massage caused biological changes.

Volunteers who received Swedish massage experienced significant decreases in levels of the stress hormone cortisol in blood and saliva, and in arginine vasopressin, a hormone that can lead to increases in cortisol. They also had increases in the number of lymphocytes, white blood cells that are part of the immune system.

Volunteers who had the light massage experienced greater increases in oxytocin, a hormone associated with contentment, than the Swedish massage group, and bigger decreases in adrenal corticotropin hormone, which stimulates the adrenal glands to release cortisol.

The study was published online in The Journal of Alternative and Complementary Medicine.

The lead author, Dr. Mark Hyman Rapaport, chairman of psychiatry and behavioral neurosciences at Cedars-Sinai, said the findings were “very, very intriguing and very, very exciting — and I’m a skeptic.”

First seen HERE:

Why High Heels Are So Bad for You

2011-08-05T14:33:00.003-04:00

by Erik Dalton, Ph.D.

The biomechanical effect of heels in everything from running shoes to stilettos has puzzled researchers and fired controversy for almost a century. In a highly functioning body, the neuro-myo-skeletal system ‘hangs’ in dynamic equilibrium, each part balancing the other. But when a woman wears high heels, a new dynamic equilibrium occurs (Fig 1) If one body part becomes ‘fixed,’ the whole system must compensate with altered movement patterns resulting in kinetic chain ‘kinks.’ Here’s an interesting experiment that’ll help you get a feel for biomechanical adjustments high-heel wearers deal with every day: • Stand barefoot with the back against a wall. Observe how your ‘upright’ body column forms a perpendicular line (ninety degree angle) with the floor (Fig 2A).

• Slide a two inch wedge of some kind (phone book, etc.) under both heels and notice that by keeping your body column rigid, you’re forced to tilt forward from ninety to about seventy degrees (Fig 2B).

• Now replace with a three inch heel wedge and straighten up so you’re touching the wall again and feel the dramatic myo-skeletal adaptations that take place. Can you feel your ankles shift from dorsi to plantar-flexion? In this standing posture, the knees are buckled, hips flexed, low back swayed, and the shoulder girdle retracted (Fig 2C).

The brain, guided by foot, ankle and visual proprioceptors, must instantaneously make a whole series of myofascial and joint adjustments (ankle, knee, hip, spine, and head) to regain and retain erect stance and equilibrium (Fig 3). But high-heeled posturo-functional faults are not confined to the external milieu; they may also inflict compressional damage on the internal viscera…particularly pelvic bowl contents. According to research conducted by Diane Lee, excessive lumbar lordosis causes the pelvic bowl to dip anteriorly which raises the body’s center of gravity leading to reduced proprioceptive stability.1

Not only are we more unstable on our feet, but the increased anterior pelvic tilt squashes our poor organs. For example, when standing barefoot, the anterior angle (pelvic tilt) of the female pelvis is twenty-five degrees; on low, one-inch heels it increases to thirty degrees; on two-inch heels to forty-five degrees and on three-inch heels to sixty degrees. You don’t have to be a physicist to envision how increased heel height causes gravity to compress and distort abdominal organs (Fig 4). Hopefully one day we’ll see a well-designed study testing the relationship of long-term high-heel wearing and ‘gut’ problems such as prolapsed colons, distended bladders, hemorrhoids, etc.

Many women love to wear high heels, and I might add many men like women in high heels. However, it’s true that some women suffer for their vanities. In young women, this is accommodated fairly well by ankle and hip mobility and low back stability. But, many high-heel wearing women find that as they age and the hip joints stiffen, shock waves shoot through the lumbar spine causing disc compression, ligamentous laxity and facet joint spurring. Women should be cautious about wearing heels constantly, or over long periods of time.

Clearly, the human foot was not designed to walk in stilettos… or cowboy boots for that matter. The foot is specifically constructed to land in a heel to toe ‘rolling’ motion whereby the arch, ankle, and knee absorb shock (stored energy) and release the ground reaction force up the kinetic chain to counter-rotate the torso and pelvis. The heeled shoe steals this propulsive power from tendons, ligaments and leg muscles. Not only do heels place the foot and leg under greater stress to achieve the demands of propulsion, but the borrowed power must be ‘leeched” from higher structures in the kinetic chain, i.e., knees, thigh muscles, hips, and trunk. As a small army of anatomical reinforcements are recruited to rescue the handicapped fascial tissues, the body continues to lose energy to the ground. Shoe heels of any height set in motion a series of gait-negative consequences, making natural gait — meaning the barefoot form — impossible. Don’t let your clients be a slave to fashion; fix their feet and give them back the natural spring in their step.

First Seen HERE:

Happy Birthday Mending Hands!

2011-07-29T15:15:00.001-04:00

Celebrate ALL August Long!

Mending Hands Massage Therapy will be raffling off some gifts this month. Clients that come for a session in the month of August can enter their name to win!

A FREE 60 Minute Massage

A FREE Head in the Clouds Add On

A FREE Stretchability Add On

You will be allowed to enter your name for each visit - so the more sessions you receive - the better your chances to win!*

But that's not all!

Back by popular demand - Book a 90 minute massage & get a Foot Loose treatment for FREE! Treatment includes a hot towel wrap for your tired toes - then cool them off with an extended cooling peppermint foot massage!**

*winners will be contacted directly & prize will be redeemable for a year from the date of the drawing. Cannot be combined with any other discounts or freebies.

**Offer only valid with the purchase of a 90 minute session. Can be added if using a series but will not be combined with any other discount or freebie time. Must mention offer at booking. Valid 7/1/11 - 8/30/11

Research Shows Massage Therapy Lessens Stress

2011-07-23T16:12:00.001-04:00

Many massage clients turn to massage therapy to feel relaxed and stress-free. In new research, investigators in Sweden set out to evaluate the effects of massage on the stress responses of healthy volunteers.

In this crossover design including 22 (mean age 28.2) healthy volunteers (11 male and 11 female), cardiac autonomic tone was measured by heart rate and heart rate variability. Stress hormone levels (cortisol) were followed in saliva, according to an abstract published on www.pubmed.gov. The investigators also measured blood glucose and serum insulin. Extracellular levels of glucose, lactate, pyruvate and glycerol were followed using the microdialysis technique. Massage was performed on hands and feet for 80 minutes. During control, participants rested in the same setting.

Data were collected before, during, and after TM and at rest, the abstract noted. Saliva cortisol, serum glucose, and serum insulin were collected before, immediately following, and one hour after intervention or control, respectively.

After five minutes in the massage group, heart rate decreased significantly, indicating a reduced stress response. Total heart rate variability and all heart rate variability components decreased during intervention. Saliva cortisol and insulin levels decreased significantly after intervention, while serum glucose levels remained stable, according to the press release. A similar, though less prominent, pattern was seen during the control situation. Only minor changes were observed in extracellular levels of glucose (a decrease) and lactate (an increase). No significant alterations were observed in glycerol or pyruvate levels throughout the study. There were no significant differences between groups in extracellular concentrations of analyzed substances.

"In healthy volunteers, massage decreased sympathetic nervous activity, leading to decreased overall autonomic activity where parasympathetic nervous activity also decreased, thereby maintaining the autonomic balance," the investigators noted.

"Physiological responses to touch massage in healthy volunteers" was conduced by investigators at the Department of Nursing, Umeå University, in Sweden, and appeared in the journal Autonomic Neuroscience, published by Elsevier.

First seen HERE

Helping Children Find Focus: Massage Calms ADHD

2011-07-13T22:42:00.001-04:00

Imagine lying on a massage table. As your massage therapist sets to work, you feel your body relax. Your muscles soften, your nervous system calms. Now, imagine how you feel when the massage is over--relaxed, alert, calm, and content.

Anyone who has gotten a massage understands the many benefits that it offers. Massage is usually reserved for adults--or sometimes infants--but what about massage for kids and adolescents? If massage helps calm the body and improve alertness, how might it help kids with attention-deficit/hyperactivity disorder (ADHD)? Can children and teenagers who can't sit still benefit from massage?

Understanding ADHD
Attention-deficit/hyperactivity disorder, or ADHD, is rapidly rising as the most common psychiatric diagnostic label for children. Anywhere from 3-7 percent of all school-age children and adolescents may have it, and it is one of the primary causes of behavioral problems in general pediatric settings. Nine boys are diagnosed with ADHD for every girl, but the rate of diagnosis for girls has been rising as well, and girls who are diagnosed have the same level of impairment as boys.

Kids with ADHD show difficulty holding attention and display impulsive behaviors and overactivity levels beyond what might be expected for their age group. They typically show poorer academic performance, have difficulty in social settings, and can't adapt as well emotionally as kids without ADHD. Studies show that a diagnosis of ADHD puts kids at higher risk for delinquent behaviors and substance abuse. Other diagnoses such as learning disabilities, mood disorders, and anxiety disorders are often seen in the same children.

Medical Treatments
Now a household name, the drug Ritalin is the most common medication prescribed for children diagnosed with ADHD. In fact, it's the most common drug prescribed for any childhood disorder. It's been estimated that more than five million school-age children take Ritalin annually.

Known to stimulate areas of the brain associated with attention, arousal, and inhibition, Ritalin seems to help improve ADHD symptoms in about 75 percent of cases, but its effects last only as long as it's taken, and it does produce side-effects. Nervousness, headaches, sleeplessness, and rapid heart rate are sometimes seen with its use, and overdose can produce severe effects such as agitation, hallucinations, high blood pressure, seizures, heart arrhythmias, and psychosis. In addition, studies are only now being conducted on long-term effects.

Ritalin, as well as other psychostimulant drugs, can be effective in improving attention span and modifying behaviors associated with ADHD, but kids need to be monitored carefully for side effects and appropriate dosage.

Massage for ADHD
Two recent studies conducted by the Touch Research Institute at the University of Miami reported that regular massage therapy can be an effective treatment for kids with ADHD. One study found adolescent boys who received ten 15-minute daily massages were observed by their teachers to be more focused in their schoolwork, and they fidgeted less. In addition, the children rated themselves as happier than those who participated in a relaxation therapy program.

Another study involved kids aged 7-18, 20 percent of whom were girls. Each subject received a 20-minute massage twice a week. They showed immediate improvement in their moods and longer-term behavioral improvement in the classroom. They also reported feeling happier and their teachers found them to be more attentive.

In adult studies, massage has been shown to reduce levels of the stress hormone cortisol, helping to mitigate the active fight-or-flight response. Massage also helps improve math computation performance and raises alertness levels, as measured on electroencephalograms (EEGs). Finally, massage decreases depression and increases mental focus. The same effects are seen in children and teenagers with ADHD.

The Details
Incorporating professional massage into your child's routine may help him to develop an age-appropriate ability to focus, a calmer disposition, and even increased confidence. Studies report that two 20-minute massages a week are enough to show significant improvement in ADHD children. Because these kids have trouble staying still for prolonged periods, they better tolerate shorter, more frequent massages.

For massage on children with ADHD, a practitioner generally uses simple, moderate-pressure strokes to the child's head/neck, arms, torso, legs, and back. Dividing time between these areas--say four minutes each--will address the full body and is enough to get the desired effect. Most kids do fine fully clothed.

A comfortable bed, chair, or table in a quiet room is best. For parents seeking skilled bodywork for their kids, chair massage is a great choice, done with the child fully clothed and for about 20-30 minutes at a time.

In addition, supplementing with home massages between professional sessions can also be useful. Talk to your massage therapist about private massage lessons for you. She can teach you simple, effective techniques to use on your child when frequent visits to the massage therapist may not be practical.

By adding massage to your child's routine, you're giving him much needed physical contact and helping to calm his nervous system, which will pay dividends in his ability to do school work, interact with peers and teachers, and be happier in general. And if you're massaging your child yourself, you'll create the opportunity for a stronger emotional bond between the two of you.

First seen HERE:

Fertility Massage: Mind-Body Awareness Increases Fertility Rates

2011-07-04T17:05:00.002-04:00

There is no doubt that undergoing infertility treatment is stressful, with high rates of anxiety and depression reported by many patients. Mind-body therapies designed to help women reduce stress earlier in the treatment process result in higher pregnancy rates, but little is known specifically about the impact of these therapies on women undergoing in vitro fertilization (IVF).

A new study published June 1 in Fertility and Sterility, a publication of the American Society of Reproductive Medicine, shows that women who participate in a mind-body program for stress reduction while undergoing IVF treatment have a significantly higher pregnancy rate than those who do not (52 percent versus 20 percent).

"The intersection of stress and fertility is a controversial one, but we do know that stress can reduce the probability of conception," said principal investigator Alice Domar, Ph.D, OB/GYN, Beth Israel Deaconess Medical Center and executive director of the Domar Center for Mind/Body Health at Boston IVF.

In 1987, Domar introduced the Mind/Body Program for Infertility at the BIDMC main campus in Boston, later moving it to Boston IVF in Waltham in 2002. The goal of the program is to help couples learn effective relaxation and stress management strategies while attempting to conceive. The 10-week stress management program focuses on "cognitive behavior therapy, relaxation training, negative health behavior modification and social support components."

To study the effects of the mind-body program on IVF pregnancy outcomes, Domar's team approached women who were about to begin treatment at Boston IVF and who met the study criteria: 40 years or younger with normal hormonal levels. None of the participants had previously participated in a mind-body group.

Participants were randomized into a study group that entered the Mind/Body Program for Infertility or a control group who received no mind/body intervention. All patients underwent IVF treatment. Domar tracked the groups through two IVF cycles.

In the first cycle, there was no difference in conception rates between the study group and the control group. "We noticed that only half of the study group had begun the Mind/Body Program and those who had started the program were only a couple of sessions in," said Domar. "This seemed to rule out the possibility of a placebo affect. The mere suggestion of help with stress, it seems, does not increase the pregnancy rate."

In the second cycle, the majority of the patients in the study group had at least five sessions under their belts. "By that point, they had acquired some real life skills to deal with their stress," said Domar. "And that's when we saw the significant increase in pregnancy rates."

Domar found that 52 percent of the women participating in the Mind/Body Program for Infertility became pregnant compared with 20 percent of the control group participants, a statistically significant difference.

"The study supports the theory that psychological distress may be an important detriment to IVF outcome," the authors write.

"We worked with a small group, about a 100 women total, so we'll need to continue with a larger group of patients to see if the results bear out," said Domar. "But there is a strong indication that stress levels and IVF outcomes are linked and that intervening with mind/body therapies can help."

First Seen HERE:

Be a friend of FATHOMS!

2011-06-27T21:31:00.000-04:00

FATHOMS is an animated film that my husband just launched on Kickstarter!

Joe Russ has been amazingly supportive of Mending Hands Massage Therapy (designing my logo, making my beautiful website, cultivating my brand through business cards, custom stationary & so much more) We have been partners in creativity for a while - having co-created our myology app, Anatomy In Motion!

Being a household of two small business owners requires a lot of support. We are each others biggest fans. And for that reason I wanted to take a moment to give back to him by sharing this phenomenal project!

Please take a moment to watch his FATHOMS presentation! You can also like it on Facebook or follow along on the official site!

How Heavy is Your Head?

2011-06-20T12:37:00.002-04:00

Posture is such an important part of how our bodies feel. Here at Mending Hands - extra time is made to talk about some quick and simple posture tips to keep you feeling better in between sessions. We can talk about the specific ways to get you feeling better at your desk, at home and even while you are exercising. Just let me know when you make your appointment that you want to get some great self care tips to prevent back pain, head aches and other posture pains!

Benefits of Massage for Athletes

2011-06-13T13:44:00.002-04:00

From injury prevention to warm up to cool down, massage therapy can benefit every part of an athlete's training program. Properly administered sports massage can improve your overall athletic readiness and treat specific problems that might be holding you back in your training.

Pain Reduction: Bodybuilding.com points out that massage can help reduce the pain from recovering injuries or tight areas of muscle. Massage also promotes the proper healing of scar tissue and provides a soothing effect to any injured areas.

Injury Prevention: During a massage, your muscles will be stretched and your joints will be moved through their proper range of motion. This acts just like a pre-event warm up. The massage ensures that your muscles are in a pliable state and that your joints are warmed up and ready to go. Limber muscles and joints at the start of your event help prevent injury during the physical exertion.

Relaxation and Focus: Sports Injury Clinic reveals that a massage can help you "bring it" to your game or athletic event. A massage decreases stress and increases focus, which can put you in a good psychological state before your event. The brisk movements incorporated into the massage can also leave you with a feeling of invigoration, which you can carry to the event.

Post-Event Recovery: If your muscles are sore and tired after a sports event, Sports Injury Clinic indicates that massage can hasten the healing process. The strokes of massage mimic the normal flow of the lymphatic and circulatory system, which drain wastes from the muscle tissue. Massage can help dissolve waste fluids and lead to a shorter recovery time.

First seen HERE:

5 Ways to Turn your Daily Clean into Daily Care!

2011-06-06T15:52:00.000-04:00

1. A Steamy Stretch: Use the heat and warmth of the shower to increase the effectiveness of stretching! Doing neck stretches in the shower or even hamstring stretching (Think: Sit & Reach) in the tub is a great way to add some much needed muscle lengthening to your daily routine. Please, be careful! Take your time and make sure you are balanced. Only stretch in the shower if you can do so safely! Here at Mending Hands - most clients get personalized stretching tips to take home and take care.

2. Aromatherapy: A suggestion would be to put a few drops of Eucalyptus or Tea Tree oil in your hands and inhale while letting the warm water hit your chest. This can help with congestion, inflammation, sore throats, colds, flus and even laryngitis. Looking for a bright pick me up for the start of your day? Anything citrus - Lemongrass, Orange or Grapefruit will do the trick. Taking a bath to calm down for the night? Try Lavender, Chamomile or Ylang Ylang.

3. Scalp, Head, Face and Ear Massage: Take a little longer with that shampoo lathering to loosen up your scalp and the base of the skull where all those tense neck muscles attach. Tug on your ears to loosen up that fascia that might be triggering your TMJ. Find all those yummy Shiatsu face points that help with headaches or sinus issues and give yourself some relief.

4. Soak it Up: Add some epsom salt to you bath and let your whole body unwind in it's grain sized mega magic. In the warmer months - add some Peppermint Oil to draw the heat out of your hard working body.

5. Use a Scrub: Yes, sugar or salt scrub exfoliates the superficial layer of the skin - making a brighter new you! BUT! The actual act of rubbing the scrub all over IS massage! So go to town, massage yourself to de-stress while you clean up!

Hope you enjoy these 5 simple steps to making sure you take time to take care of yourself!

Massage for Clients with Allergies

2011-05-30T19:43:00.001-04:00

According to findings published in the August issue of the Journal of Allergy and Clinical Immunology, more than fifty percent of the U.S. population is sensitive to one or more allergens. Researchers at the National Institute of Environmental Health Sciences and the National Institute of Allergy and Infectious Diseases, found that 54.3% of individuals aged 6-59 years old demonstrated a positive allergic response to at least one of the ten most common allergens.  Symptoms An allergic reaction to any given substance can be either local or systemic.

Some typical local responses to allergens include:
• Swelling and itching of the nasal mucosa, including a stuffy or runny nose 
• Eye redness, burning and itching  
• Pain or fullness of the ears 
• Various skin rashes 
• Headaches

A systemic allergic response is called anaphylaxis. Depending on the severity of the allergic reaction, anaphylaxis can include:
• Bronchoconstriction 
• Edema 
• Hypotension 
• Coma 
• Death

Immunity and Allergy Link The immune system is primarily responsible for someone’s susceptibility to allergies. The role of the immune system’s lymphocytes is to protect our bodies from invaders. To disarm a harmful substance, lymphocytes produce antibodies specific to the foreign invader it encounters. Allergies are the result of the immune system mistakenly tagging a normally benign substance as foreign and producing antibodies to that substance, triggering an allergic response.

Stress Weakens Immunity
Humans are constantly exposed to illness-causing bacteria and viruses, but are able to resist infection with the help of a strong immune system. It is a well-documented fact that stress lowers a person’s immunity. Most of us recognize feeling ‘run-down’ or ‘stressed-out’ as a product of not taking care of ourselves properly with enough sleep, proper nutrition, etc. From a physiological perspective, the stress and immune system relationship has many ties. Two examples are listed below:

• Stress increases the adrenal gland's production of cortisol, spurring the sympathetic nervous system to overproduce epinephrine and norepinephrine. An oversupply of these hormones reduces the immune system's effectiveness.

• Stress lowers the level of cyclic adenosine monophosphate (cAMP), a neurotransmitter that keeps air passageways open and prevents the brain from ordering an attack-the-allergens response.
How a Bodyworker can Help A 2004 study published in the Journal of Psychosomatic Research demonstrated that regular and sustained massage sessions improve immune system function. This study concluded that the effects of long-term massage include reduced depression and hostility, as well as increased dopamine levels, serotonin values, natural killer cell number, and lymphocytes. In another study by Gail Ironson, M.D., regular massage treatments resulted in an increase in serotonin and natural killer cells. Serotonin and natural killer cells are often viewed as the first line of defense in the immune system. While these studies represent a narrow aspect of the human immune system, they do demonstrate massage therapy’s capability of supporting and improving immune system health and function.  Some specific techniques massage therapists can utilize to reduce the impact of a client’s stress level and strengthen their immunity to combat allergies are:

Lymphatic Drainage Massage – Manual manipulation and draining of the lymph system directly supports immune system function, and can have a powerful effect in reducing a person’s allergic response.

Abdominal Massage – Manual manipulation of the abdomen contributes to a properly operating gastrointestinal system. Many schools of thought endorse gastrointestinal health as the foundation of the immune system.

Swedish Massage – Swedish massage techniques are well-reputed for encouraging relaxation and dissipating stress. These effects reduce the load on an immune system, rendering it more capable of optimum functioning.

Aromatherapy – While specific requirements must be met to safely practice with essential oils, using aromatherapy to strengthen immunity or reduce allergic symptoms can be of enormous therapeutic benefit. Three examples include:

1. Cedarwood oil is deeply relaxing to the bronchial area, slows down rapid breathing in asthma, calms allergic reactions and helps the chest muscles relax to open the lungs for more air.  

2. Chamomile essential oil is particularly soothing and can help topically for allergic skin reactions.  

3. While typically known as soothing and calming, lavender oil also has an anti-inflammatory effect. It is useful for allergies by helping reduce stress and calming symptoms of an inflammatory allergic response.  

With half of the U.S. population suffering from mild to severe allergies, the ability to support allergy-prone clients can add tremendous value to a massage therapist’s practice. By learning and incorporating the techniques listed above, bodyworkers can rightfully take their place in the world of allergy and immunology.

First seen HERE:

Open for the Summer Holidays!

2011-05-21T20:25:00.000-04:00

An Invitation! To book a session with Mending Hands Massage Therapy for Memorial Day and July 4th! When all the Park Slope spa's are closed - you can still take some time for yourself and relax with a Mending Hands massage on your summer days off!

Space is limited! So E-mail now to secure your session!

Skip to the Loo

2011-05-16T10:09:00.002-04:00

Continuing with our Absolutely Human series, let's talk about why not only is it normal to have to go to the bathroom after a massage - it's actually a good thing!

Some of the benefits of massage is the support of the circulatory and lymphatic systems of the body. A few functions of the lymphatic system are to transport immune cells, fats, acids and extra interstitial fluid. This fluid is what gets taken to the liver for cleaning and discerning if it is needed in the body. What is not reabsorbed is sent to the kidneys, bladder and eventually the commode. The difference between the way the circulatory system and the lymphatic system keep themselves moving around and around the body is key! The circulatory system has the heart to pump the blood around the body (flowing 60,000 miles per day no less!). The lymphatic system is designed to flow through the body with the help of movement (the more you move your muscles the more the lymph gets pushed along). Also, with the help of some one - way valves along the path - the body prevents lymph from back flowing. Thus, keeping the lymph going in the right direction!

Massage therapy literally aids lymph to move! As it moves, more interstitial fluid flows though the checkpoints (lymph nods) getting inspected by the body's immune system patrol. Then passes along though the liver and kidneys - getting rid of soluble wastes from the bloodstream, as well as excess water, sugars, and a variety of other hormones and chemicals the body just doesn't need anymore.

So having to skip to the loo after a massage just means that you body is getting a little more self cleaning with your self care!

7 Tips When Working on Ticklish Clients

2011-05-09T10:34:00.001-04:00

Whether it’s a new or regular client, a tendency towards ticklishness can arise at virtually any moment. There are many interpretations of what ticklishness is, and what a massage therapist can do about it. Our experts have assembled the latest information to keep you informed and help you make the best decisions for your ticklish clients.

Why Are Some People Ticklish?
Ticklishness is a sensation and subsequent response separate from pain, itch or pressure. In general, touch receptors interpret skin sensation, by translating movement or distortion of the cell membrane. A lack of understanding surrounds the tickle sensation because it is not one of the currently known touch receptors, which include temperature, pain, light pressure and deep pressure.

Most sensation and perception scholars claim that the brain, not skin receptors, distinguishes tickling from other types of touch. Because you can’t tickle yourself, the evidence points to the brain’s responsibility for ticklishness. Touch receptors in the skin do not know the difference between your touch and someone else’s, but the brain is aware of whose hand is tickling you.

In addition to physical touch, the tickle response appears to require the brain’s interpretation of tension or suspense. In fact, tension or suspense is so important that some people react to the anticipation of being tickled in the same way as they do when actually being tickled. Again, this is suggestive of the brain’s role in perceiving ticklishness, since a tickle response from anticipation does not involve skin receptor stimulation.

Acquiring sensitivity to ticklish stimuli might have been useful in our evolutionary past, says Robert R. Provine, a professor of Psychology and Neuroscience at the University of Maryland. Highly ticklish locations are parts of the body most vulnerable to injury, such as our feet, neck, chest and armpits. For example, feeling a tickle would have warned us if a poisonous scorpion was crawling along our neck.

When it comes to a ticklish response during massage, a number of factors can come into play:

· Nervousness or discomfort with touch
· Anxiety or vulnerability with wearing no or minimal clothing
· Tension held in particular areas of the body
· Uneasiness with unknown or unpredictable touch
· Excessive or stagnant energy in the area being worked

Seven Tips
Communication, sequencing, pressure modification, pacing, stroke choice, emotional release or avoidance should all be considered when working with a ticklish individual.

1. Communication is the most important factor in administering massage to a ticklish person. Asking a client what their preferences are regarding their ticklishness will guarantee they have an optimal experience with you.

2. Sequencing can allow the recipient to relax into your touch before you reach more sensitive locations. The back is typically one of the least threatening areas for massage, followed by the limbs, neck and head. With thoughtful sequencing, the client is able to develop a level of comfort and safety by the time the therapist reaches more sensitive areas, such as the feet, legs, chest and abdomen.

3. Pressure modification can completely alter the course of a ticklish session. In general, broadening and increasing your pressure will reduce ticklishness. These modifications reduce the element of suspense that initiates many tickle responses. Additionally, the University of Miami Research Institute’s director, Tiffany Field, PhD, says, "The reason it seems moderate pressure is more effective than light is that light pressure is experienced like a tickle stimulus, it's arousing."

4. Slowing the pace of massage strokes is favored by many ticklish massage recipients. Moving quickly along the skin prohibits the client from predicting where the therapist’s hands are heading. Applying a stroke very slowly will immediately calm that apprehension. For the extremely sensitive client, it may be necessary to stop and simply hold the hands on one location for a few minutes.

5. Stroke choice is another consideration when working with a ticklish individual. Similar to applying broad pressure, choosing a stroke with large surface area contact reduces anticipation of the spot to be addressed next. Petrissage is a good stroke choice because its calming effect reduces tension and its application covers a broad enough area to reduce suspense.

6. Release of the emotional component creating the tickle response can be an extremely healing event. It is critical to approach this within your ethical boundaries and to have a willing recipient, requiring intensive communication between client and practitioner. In order for a client to request intensive work on their ticklish spots, they need to be emotionally prepared. Because ticklishness is often a protective mechanism, focusing on such an area can promote a powerful release. While most therapists are accustomed to emotional releases in the form of tears, laughter can be just as effective.

7. Avoidance of the ticklish area is typically a comfortable choice for both practitioners and clients. Again, this requires astute communication, to determine the location to work around and if avoidance is the client’s preference.

Understanding the physiological and emotional aspects of a tickle response can help any professional using touch within their line of work. Learn and experiment with the seven presented tickle tips to be proactive with your clients expressing issues around ticklishness. Learning how to work with each individual’s ticklishness will enhance your skills and benefit your practice.

First seen HERE:

Anatomy In Motion is Going Universal!

2011-04-30T20:33:00.000-04:00

We are busily working on the universal version of Anatomy In Motion! This version has some great updates that utilize the unique possibilities of the ipad user and also gives iphone and ipod touch users some new tools as well.

The first addition we are giving you a sneak peak of is the note taking feature! Remind yourself to study a certain muscle or note a difference from your personal references. Jot down a great stretch you learned. Mark down any info you want for each and every muscle in Anatomy In Motion!

Stay tuned form more details on this mega new update!

Relaxation Techniques: Essential for Reducing Stress

2011-04-22T15:40:00.002-04:00

Relaxation techniques are an essential part of your quest for stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear on your mind and body from the challenges and hassles of daily life.

Whether your stress is spiraling out of control or you've already got it tamed, you can benefit from learning relaxation techniques. Learning basic relaxation techniques is easy, often free or low cost, and poses little risk. Explore these simple relaxation techniques to get you started on de-stressing your life and improving your health.

The benefits of relaxation techniques

With so many things to do, relaxation techniques may take a back seat in your life. But that means you might miss out on the health benefits of relaxation.

Practicing relaxation techniques can reduce stress symptoms by:

Slowing your heart rate
Lowering blood pressure
Slowing your breathing rate
Increasing blood flow to major muscles
Reducing muscle tension and chronic pain
Improving concentration
Reducing anger and frustration
Boosting confidence to handle problems

Types of relaxation techniques

Health professionals such as complementary and alternative medicine practitioners, doctors and psychotherapists can teach various relaxation techniques. But if you prefer, you also can learn some relaxation techniques on your own.

In general, relaxation techniques involve refocusing your attention to something calming and increasing awareness of your body. It doesn't matter which relaxation technique you choose. What matters is that you try to practice relaxation regularly to reap the benefits.

There are several main types of relaxation techniques, including:

Autogenic relaxation. Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. You repeat words or suggestions in your mind to help you relax and reduce muscle tension. You may imagine a peaceful place and then focus on controlled, relaxing breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.
Progressive muscle relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. This helps you focus on the difference between muscle tension and relaxation. You become more aware of physical sensations. One method is to start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. Tense your muscles for at least five seconds and then relax for 30 seconds, and repeat.
Visualization. In this relaxation technique, you form mental images to take a visual journey to a peaceful, calming place or situation. During visualization, try to use as many senses as you can, including smell, sight, sound and touch. If you imagine relaxing at the ocean, for instance, think about such things as the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. You may want to close your eyes, sit in a quiet spot and loosen any tight clothing.

Other common relaxation techniques include:

Massage
Tai chi
Listening to music
Exercise
Meditation
Hypnosis
Yoga

Relaxation techniques take practice

As you learn relaxation techniques, you'll become more aware of muscle tension and other physical sensations of stress. Once you know what the stress response feels like, you can make a conscious effort to practice a relaxation technique the moment you start to feel stress symptoms. This can prevent stress from spiraling out of control.

Remember that relaxation techniques are skills. And as with any skill, your ability to relax improves with practice. Be patient with yourself — don't let your effort to practice relaxation techniques become yet another stressor.

Also, bear in mind that some people, especially those with serious psychological issues and a history of abuse, may experience feelings of emotional discomfort during some relaxation techniques. Although this is rare, if you experience emotional discomfort during relaxation techniques, stop what you're doing and consider talking to your health care professional or mental health provider.

First seen HERE:

Bouquet of the Day!

2011-04-20T08:52:00.000-04:00

This week's bouquet from Hibiscus Flowershop is ringing in Spring for Mending Hands clients!

Not only that, Mending Hands and Hibiscus Flowershop are pairing up for the celebration of Brooklyn Moms! This Mother's day - if you buy your favorite mom a Mending Hands Gift Certificate you will be eligible for an exclusive discount at Hibiscus Flowershop! Celebrate mom with 10% off your Hibiscus purchase of $30 or more. Feel free to email for more details on how to make your mom feel relaxed and loved this Mother's Day!

The Benefits of Massage During Pregnancy

2011-04-11T09:29:00.002-04:00

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

Massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.

Hormone regulation

Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered, leading to mood regulation and improved cardiovascular health, when massage therapy was introduced to women’s prenatal care. In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (“stress hormones”) were reduced and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression). These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence points strongly to maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.

Reduction of swelling

Edema, or swelling of the joints during pregnancy, is often caused by reduced circulation and increased pressure on the major blood vessels by the heavy uterus. Massage helps to stimulate soft tissues to reduce collection of fluids in swollen joints, which also improves the removal of tissue waste, carried by the body’s lymph system.

Improvement of nerve pain

Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. The pressure of the uterus spreads tension to the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves. Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles. Many women have experienced significant reduction in sciatic nerve pain during pregnancy through regular massage.

Other Benefits of Prenatal Massage:

Reduced back pain

Better sleep

Reduced joint pain

Improved circulation

Reduced edema

Reduced muscle tension and headaches

Reduced stress and anxiety

Improved oxygenation of soft tissues and muscles

First seen HERE:

Bouquet of the Day!

2011-04-07T09:20:00.000-04:00

This week's bouquet from Hibiscus Flowershop is bringing in some beautiful tropical vibes for Mending Hands clients!

Face Down, Stuffed Up

2011-04-04T22:00:00.002-04:00

A few months ago I addressed a natural and releasing reaction to massage - to have a good cry! The popularity of that post gave me an idea - what other reactions do people have during a massage that are completely, absolutely human? In this series - Absolutely Human, I will explore some common, complex and supposedly taboo reactions that are totally normal during a massage session.

Today we snuff out a stuffed nose!

Many of my clients - no matter what the season, no matter if they are prone to allergies or sinus infections, whether or not they are skirting around a head cold - get stuffed up when face down.

This just makes sense.

The truth is - your sinus cavities always have a mucus lining. It is one of the ways we purify and warm the air before it travels to our lungs. And when else in life are we laying down with our sinuses at the mercy of shear gravity? Getting congested when you are in that position is very common. Just ask for a tissue! Or if the pressure gets to be too much - get creative! Licensed massage therapists learn how to give a massage in many positions. Part of the creativity of the job is figuring out how to work your hamstrings if you get too uncomfortable (for whatever reason!) in the ideal position.

Mending Hands Pro Tip: When I'm finished with all posterior work and turn the client onto their back, I put a few drops of Eucalyptus or Tea Tree oil on a tissue and place it on their chest. This is a great holistic way to open up the air passages!

Knuckle Cracking 101

2011-03-30T23:48:00.002-04:00

Bodyworkers are one of the many types of professionals who physically and repeatedly rely on hand strength and dexterity for optimal work performance. Knuckle cracking is an unconscious custom practiced by many who rely on their hands in an attempt to loosen or relax the phalanges.

Controversy has long surrounded the benefit and/or detriment of knuckle cracking. While some claim the end result of knuckle cracking is arthritic hands, others tout it as a completely normal and healthy act. Whether you do it yourself, administer treatments to or simply care for a chronic cracker, being familiar with the anatomy, physiology and possible pathology of this habit can help in sorting out the details of this on-going debate.

What occurs during knuckle cracking?
Research on joint cracking is sparse. A joint capable of cracking is a diarthrodial joint, where two bones contact one another at their cartilage surfaces. These surfaces are surrounded by a joint capsule, which is filled with synovial fluid to lubricate the joint. Synovial fluid contains dissolved gases including oxygen, nitrogen and carbon dioxide.

According to Raymond Brodeur on the Ergonomics Research Laboratory at Michigan State University, "As the joint capsule stretches, its expansion is limited by a number of factors. When small forces are applied to the joint, one factor that limits the motion is the volume of the joint. That volume is set by the amount of synovial fluid contained in the joint. The synovial fluid cannot expand unless the pressure inside the capsule drops to a point at which the dissolved gases can escape the solution; when the gases come out of solution, they increase the volume and hence the mobility of the joint. The cracking or popping sound is thought to be caused by the gases rapidly coming out of solution, allowing the capsule to stretch a little further."

This predominant theory alleges that a pulled finger stresses the joint capsule's capability, triggering a change in the synovial fluid for increased volume. The synovial fluid's air bubble forms and quickly bursts, making the characteristic ‘cracking’ sound.

Brodeur adds, "If you take an x-ray of the joint after cracking, you can see a gas bubble inside the joint. This gas increases the joint volume by 15 to 20 percent; it consists mostly (about 80 percent) of carbon dioxide. The joint cannot be cracked again until the gases have dissolved back into the synovial fluid, which explains why you cannot crack the same knuckle repeatedly."

According to Jonathan Cluett, MD, an orthopedic surgery fellow in sports medicine and arthroscopy in California, a cracking joint can also be due to the tendons and ligaments crossing over a joint. Ligaments and tendons crossing over bones may produce a pop or cracking sound as they tighten and snap over a moving joint. This is the likely mechanism responsible for inadvertent crackling hands of a massage therapist, or in any other manually demanding occupation.

Does knuckle cracking actually loosen the finger joints? As Brodeur explained, knuckle cracking does temporarily widen the joint space between phalanges. However, it does not lengthen and relax the muscles of the hands and fingers. Peter Bonafede, MD, medical director of the Providence Arthritis Center, suggests replacing knuckle cracking with the more useful practice of bending and stretching out of the fingers. When hands get cramped or tired, finger bending and stretching serves to oxygenate and lengthen fatigued muscles.

WebMD suggests trying the following hand, wrist and finger exercises for increasing flexibility and strength:

1. Rotating your wrist up, down, and from side to side.
2. Stretching your fingers far apart, then relaxing them, then stretching them again.
3. Squeezing a rubber ball.
4. Wrist curls and extensions with a light weight.

Is there any danger to knuckle cracking? This question evokes the most controversy. Most knuckle crackers support their habit by citing a mid-1970s study of 28 people concluding that knuckle cracking does not cause or lead to arthritis. Many specialists in this area claim no harm is being done, as long as there is no pain, swelling or mobility restriction associated with the cracking.

A 1990 study published in the Annals of Rheumatic Diseases evaluated 300 participants. The authors came to a similar conclusion, where the prevalence of arthritis in habitual knuckle crackers was comparable to those not identified as habitual knuckle crackers. However, a significantly greater number of knuckle crackers suffered from decreased hand function and reduced grip strength.

The cracking of finger and hand joints can be deliberate or unintentional. In either case, maintaining flexibility in the hand is governed by the health of its muscles, tendons and ligaments. Stressing the joint capsule may result in an audibly satisfying pop, but the long- term results show potential for tissue damage. If you or someone you know is a habitual cracker, or experiences inadvertent snapping with hand activity, periodic finger bends, stretches and exercises are the best preventative measure for maintaining hand health.

First seen HERE:

Bouquet of the Day!

2011-03-28T22:29:00.001-04:00

We are so very excited to announce that Hibiscus Flowershop will be providing stunning floral bouquets for all the Mending Hands Massage Therapy clients to enjoy as they walk through the door! We are thrilled about this collaboration and will be sharing the latest bouquets with you every time one is perfectly placed in the room. Not only will Hibiscus Flowershop be brightening our days with their wonderful flowers - we have some partnered discounts in the works for Mother's Day and beyond!

Mending Hands loves partnering up with other Brooklyn small businesses like Hibiscus Flowershop and we love being able to share them with you!

6 Secret Foods for Instant Stress Relief

2011-03-24T09:16:00.003-04:00

What happens when we’re under stress?

You might have read the list already. It includes a racing heart, head spinning and perhaps you feel dizzy or lightheaded. A knot grabs your stomach and makes you feel nauseous. These are the symptoms you can easily recognize.

There are others that you don’t see.

They include an increase in adrenaline, blood sugar, heart rate and blood pressure. Although your respiration rate increases, it’s not healthy breathing. Breaths are shallow and short. This causes toxins like carbon dioxide and lactates to build up in your system, triggering anxiety and more stress.

Many people crave junk food or sugar for instant stress relief. A sugar jolt might feel good at the time, but it will further raise your blood’s already high sugar levels, increasing your risk of developing diabetes. Carbonated drinks aggravate the carbon dioxide and lactates that are already building up in your system.

One of the best responses for instant stress relief is to eliminate these detrimental foods from your diet and switch to helpful ones.

Foods to avoid

1. Tea, coffee, cocoa

2. Sweet carbonated beverages including soft drinks

3. Sugar

4. Alcohol including wine

5. Red meat and other hard-to-digest meats

6. Junk foods and fast food

Foods to choose for instant stress relief

1. Cottage Cheese and Oranges. The cottage cheese provides good quality protein and calcium to satisfy your system’s needs. The Vitamin C in oranges works as an antioxidant to diminish the toxins that are building up while you are under stress.

2. Blueberries. They are rich in antioxidants and high in fiber and Vitamin C to help your body through the strains of stress.

3. Almonds. A good source of Vitamins B2 and E, their high antioxidant content aids in flushing those toxins that put more stress on your body.

4. Fish. Tuna and Mackerel are high in Vitamins B6 and B12 which help to fight stress. Ease off on the mayo to avoid the fat content. Fish also contains high levels of Omega fatty acids which are known to benefit the heart and protect it from stress-induced diseases.

5. Yoghurt. It provides the essential minerals and calcium to stimulate proper nerve impulses and normalize the acidity of the stomach. Yoghurt is especially beneficial when your stomach is upset and if you are prone to ulcers.

6. Vegetables in all colors. They are rich in vitamins and minerals and their fiber content aids in reducing constipation and diarrhea caused by stress. Irritable Bowel Syndrome is a common long-term complaint of people who are under stress for an extended period of time. Vegetables can benefit here.

Instant stress relief might be difficult, but it’s important if you want to avoid the detrimental long-term health effects of ongoing stress. The sooner you can overcome stress, the better. If you turn to sugar and junk food or alcohol when you’re upset, it’s time to stop. Choose the foods mentioned and you will soon enjoy the benefits of instant stress relief.

First seen HERE:

Prenatal & Postnatal Massage

2011-03-20T12:06:00.005-04:00

Mending Hands Massage Therapy is very excited take a moment to focus on expert Prenatal and Postnatal Massage! Mending Hands has advanced certification in childbearing cycle massage to comfort you in all three terms as well as after giving birth. With an amazingly comfortable cushion system - let's get you moms-to-bed feeling better during such an important and wonderful time! For some more great info on when and why to get a pregnancy massage, check out this post from the past.

A glowing testimonial from a new mom:

I first went to Melissa for a pre-natal massage and the experience was so wonderful that I set up a weekly appointment. I was having a lot of pain in my hips and she miraculously relieved the pain and gave me great tips on staying comfortable while pregnant. I so looked forward to the time of relaxation every week...and the baby loved it too, he would kick like crazy! I have been back since having my baby and it was just as wonderful. Melissa is so accommodating...highly recommend to moms and moms-to-be!

Kim A - Producer

Pre-Natal Packages & Gift Certificates Available!

Feb 25th - March 18th, 2011

2011-02-18T10:43:00.001-05:00

Mending Hands Massage Therapy is practicing what we preach.

We are taking a break to rejuvenate!

Mending Hands will be closed from Feb 25th - March 18th, 2011

Looking forward to coming back to work with some new announcements, great information and the vigor of springtime!

Home Remedies for Colds

2011-02-14T19:06:00.002-05:00

Are cold symptoms making you feel miserable? Here are 12 cold remedies you can use right now -- at home -- to feel better.

Cold Remedy #1: Drink plenty of fluids to help break up your congestion. Drinking water or juice will prevent dehydration and keep your throat moist. You should drink at least 8 to 10 eight-ounce glasses of water daily. Include fluids such as water, sports drinks, herbal teas, fruit drinks, or ginger ale. Your mother's chicken soup might help too! (Avoid cola, coffee, and other drinks with caffeine because it acts like a diuretic and may dehydrate you.)

Cold Remedy #2: Inhale steam to ease your congestion and drippy nose. Hold your head over a pot of boiling water and breathe through your nose. Be careful. If the steam burns your nose, breathe in more slowly. You can buy a humidifier, but the steam will be the same as the water on the stove. Moisture from a hot shower with the door closed, saline nasal spray, or a room humidifier is just as helpful to ease congestion.

Cold Remedy #3: Blow your nose often, but do it the proper way. It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose is to press a finger over one nostril while you blow gently to clear the other.

Cold Remedy #4: Use saline nasal sprays or make your own salt water rinse to irrigate your nose. Salt-water rinsing helps break nasal congestion while also removing virus particles and bacteria from your nose. Here's a popular recipe:

Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. Fill a bulb syringe with this mixture (or use a Neti pot, available at most health foods stores). Lean your head over a basin, and using the bulb syringe, gently squirt the salt water into your nose. Hold one nostril closed by applying light finger pressure while squirting the salt mixture into the other nostril. Let it drain. Repeat two to three times, and then treat the other nostril.

Cold Remedy #5: Stay warm and rested. Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket to stay warm if necessary.

Cold Remedy #6: Gargle with warm salt water. Gargling can moisten a sore or scratchy throat and bring temporary relief. Try a half teaspoon of salt dissolved in 8 ounces of warm water four times daily. To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey, popular in folk medicine. Steep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.

Cold Remedy #7: Drink hot liquids. Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. If you're so congested you can't sleep at night, try a hot toddy, an age-old remedy. Make a cup of hot herbal tea. Add one teaspoon of honey and one small shot (about 1 ounce) of whiskey or bourbon if you wish. Limit yourself to one. Too much alcohol inflames those membranes and is counterproductive.

Cold Remedy #8: Take a steamy shower. Steamy showers moisturize your nasal passages and relax you. If you're dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.

Cold Remedy #9: Try a small dab of mentholated salve under your nose to help open breathing passages and help restore the irritated skin at the base of the nose. Menthol, eucalyptus, and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw.

Cold Remedy #10: Apply hot packs around your congested sinuses. You can buy reusable hot packs at a drugstore. Or make your own. Take a damp washcloth and heat it for 30 seconds in a microwave. (Test the temperature first to make sure it's right for you.)

Cold Remedy #11: Sleep with an extra pillow under your head. This will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.

Cold Remedy #12: Learn about natural remedies like zinc, echinacea, and vitamin C. People looking for natural cold remedies often turn to supplements.

Zinc: While early studies showed that zinc could help fight off a cold more quickly, the latest consensus seems to be that zinc has a minimal benefit at best.

First seen HERE:

10 Things I Want My Clients to Speak Up About

2011-02-07T12:32:00.004-05:00

As the owner of Mending Hands Massage Therapy, I strive to be as client centered as possible.

It works even better when my clients feel open to communicate with me! Some of these topics can be considered a little silly or have just flown under the radar. Well, I'm going throw my top ten out on the table!

10 Things I Want My Clients to Speak Up About

1. How Do You Want Your Time Spent: If you are coming for a 60 min session and know that you back, shoulder and neck tensions are the reason you booked the session in the first place - Let me know! Spending your session time on the places that you want to feel the most relief can lead to a very specific and effective treatment. I would rather you leave feeling like you had a successful massage than feeling like you've had a general session. Plus, if you leave your massage with your top pains taken care of, your whole body will thank you!

2. What Is Your Medical History: Our bodies hold our history. If you broke your arm when you were 6 years old while you were riding your bike down a hill, the muscles in your hands, arms and shoulders will have been affected and changed. Information like this can help me look for other tensions your body may have created out of protection or compensation. It can also explain any issues you might have with posture or flexibility. It's also important for you to tell me if you have any kind of medical conditions. As a health practitioner, I was trained to understand how massage can affect people who live with diabetes, cardiovascular issues, muscular pathologies as well as structural issues. Furthermore, if you have any ailments that I am not familiar with - your uniqueness gives me a chance to research and learn something new!

3. How Are You Feeling Today: I want to know if you are feeling a little stuffed up or if you had a tension headache at lunchtime. I also care if you are feeling flustered about the subway getting here or if you are at a point in your pregnancy that your sense of smell has become a superpower. I believe that one of the most important aspects of a good massage is to respect the energy that is being brought into the room with you.

4. Do You Need To Go To The Bathroom: I've tried to make a habit of asking my clients if they need to use the loo before a session. I have a robe available to clients if they need to skip to the restroom during a session (yes, this is very common - especially for a 90 min pre-natal session!) Taking two minutes to go to the restroom before your massage can make all the difference between squirming through your last 20 minutes and being able to enjoy every second of it.

5. Do You Have Any Areas To Avoid: I try to ask all my clients "Is there anywhere you don't want me to work?" More often than not - this is the first time they have been asked that question and sometimes they even laugh. What's important is that they all respond with something. Sometimes it is a simple "I really don't like my head worked on" or "My feet are really really ticklish". Information a client might not think to tell me unless I ask.

6. How Is The Temperature: We massage therapists are actively working and moving while you are relaxing on the table - having various aspects of your body being undraped and draped again. Speak up if you get cold! It's easy to add an extra blankets. I have a table warmer that can be adjusted to your liking. On the flip side - if you are burning up, by all means we can turn the table warmer off!

7. How Is The Pressure: This is a big one. I like to ask my clients for a general idea of the pressure they want before we begin. I also make it clear I know people like deeper pressure in some places but not others. I love deep work in my upper back, shoulders, hands and feet. But can be a total pansy when it comes to sacrum work. So stay in touch about pressure as we go! If you want me to lighten up some places and dig into others, telling me will only make every session more tailored to your needs.

8. What Did You Like About the Session: A majority of my clients have had massages before. I encourage them to not only let me know what they loved about our session (making sure I incorporate it every time we work) but to also let me know if there are other techniques they loved while working with other therapists. Most of the time they are styles or tools I have been trained in that can easily be added to make sure they get their best massage!

9. What Might You Like Different For Next Time: Maybe you don't want hot towels or would prefer some music that doesn't sound like Enya. If you let me know, then I can make those changes. I've also had clients tell me at the end of the massage that they loved the stretches. By telling me that - I can do more stretches in the next appointment or suggest that they would enjoy a stretching session add on.

10: How Often Do You Want To Come For A Massage: I have a lot of clients ask me how often do I think they should come for a session. The most obvious answer is: As much as possible! Realistically, I respond to them based on their individual needs and goals with massage. The other side of the coin is - how often do you want to receive a massage? I can nerd out all day about the endless healthful ways massage is helping my clients with stress, anxiety, sports performance, aches, pains and injury recovery. The better question for a client to think about is - how often do I want to invest in feeling better?

What is Aromatherapy?

2011-01-31T15:05:00.002-05:00

Aromatherapy is a type of alternative medicine that uses essential oils and other aromatic plant compounds which are aimed at improving a person's health or mood. Many consider this type of treatment as unscientific and wishful thinking - however, scientific evidence of its effectiveness is growing. This study acknowledged that aromatherapy makes you feel good although there was no evidence that it makes you well. The essential oils used in aromatherapy have a different composition compared to other herbal products because the distillation used in aromatherapy recovers the lighter phytomolecules.

Aromatherapy is a widely used term for a range of traditional therapies that use essential oils. These may include massaging oils, or any topical application that uses pure, essential oils - the essential oils are either absorbed through the skin or inhaled. We are not completely sure what the source of the benefit is - the massage, the smell or both.

The theory behind Aromatherapy

It is believed that the inhalation of essential oils stimulates the part of the brain connected to smell - the olfactory system; a signal is sent to the limbic system of the brain that controls emotions and retrieves learned memories. This causes chemicals to be released which make the person feel relaxed, calm, or even stimulated. If the aromatherapy includes massage the effect is to further relax the person.

The essential oils are said to have a direct pharmacological effect. Aromatherapists claim there is a synergy between the body and aromatic oils; however there is no scientific proof that this is the case. Nevertheless, some preliminary clinical studies have revealed positive results.

Essential oils, phytoncides and other natural volatile organic compounds (VOCs) work differently. When targeting our sense of smell they activate the limbic system and emotional centers of the brain. When applied topically (onto the skin) they activate thermal receptors and destroy microbes and fungi. Internal application may stimulate the immune system (generally in prescribed form).

What can Aromatherapy be used for?

Anxiety
Stress
Insomnia
Muscular aches
Body aches
Headaches
Circulation problems
Digestive problems
Menstrual problems
Menopausal problems
Depression - this study found that women with depression have their sense of smell affected. It adds that women who receive aromatherapy and suffer from depression may benefit from the treatment.

Popular Aromatherapy

Basil - this is used to sharpen concentration and alleviate some of the symptoms of depression. Also used to relieve headaches and migraines. Should be avoided during pregnancy.
Bergamot - said to be useful for the urinary tract and digestive tract. When combined with eucalyptus oil it is said to be good for the skin, and skin problems caused by stress, as well as skin affected by chicken pox
Black pepper - commonly used for stimulating the circulation, muscular aches and pains, and bruises.
Citronella oil - this is a relative of lemongrass. It is commonly used as an insect repellent.
Clove oil - a topical analgesic (painkiller) commonly used for toothache. It is also used as an antispasmodic, antiemetic (prevents vomiting and nausea) and carminative (prevents gas in the gut).
Eucalyptus - often used for relief of the airways for people who have a cold or the flu. Commonly combined with peppermint.
Geranium oil - this is commonly used as a diuretic (makes you get rid of water), astringent (draws together or constricts body tissues and is effective in stopping the flow of blood or other secretions), and antiseptic.
Jasmin - this is said to have aphrodisiac qualities.
Lavender oil - commonly used as an antiseptic for minor cuts and burns. Also used to help people relax. It is said to relieve headache and migraine symptoms. Also used to help people with insomnia.
Lemon oil - used to give the person a mood-lift, also said to be effective for relieving the symptoms of stress and depression.
Sandalwood - some say this has aphrodisiac qualities.
Tea tree oil - said to have antimicrobial, antiseptic, and disinfectant qualities. Commonly used in mouth rinses.
Thyme oil - said to help fatigue, nervousness and stress.
Yarrow oil - used for cold and influenza symptoms. It is said to help reduce joint inflammation.

Aromatherapy does sometimes have side effects. However, they tend to be very mild and do not last long. These include nausea, headaches and some allergic reactions.

Skin sensitivity to sunlight - essential oils derived from citrus may make the skin more sensitive to ultraviolet light, making the person more susceptible to sunburn.

Some oils may change the effectiveness of conventional medicines - if you are not sure, check with a qualified pharmacist or doctor.

First seen HERE:

Apple's New and Noteworthy!

2011-01-29T11:39:00.000-05:00

Anatomy In Motion - Muscles of the Shoulder, is being featured today in the Apple Store's NEW & NOTEWORTHY!

We are very excited and wanted to thank all of you for your support!
Love,
Mending Hands Massage Therapy and Mografi

Relieve TMJ Pain with Massage

2011-01-24T22:32:00.001-05:00

The jaw or temporomandibular joint (TMJ) is a major target for an array of joint disorders. Disorders of the jaw are typically referred to by the same name, TMJ. The temporomandibular joint connects the mandible to the skull’s temporal bone and contributes to the acts of biting, chewing, swallowing, speaking and making facial expressions. The National Institutes of Health (NIH) states over 10 million people in the United States suffer from TMJ problems.

Symptoms
Pain is the most common TMJ symptom. The pain is often described as a transient, dull ache in the jaw joint and nearby areas, including the ear. Instead of pain, some sufferers only have problems in the use of their jaws. Additional symptoms of TMJ can include:

· Inability to open the mouth comfortably
· Clicking, popping or grating sounds in the jaw joint
· Locking of the jaw when attempting to open the mouth
· Headaches
· A bite that feels uncomfortable or “off”
· Neck, shoulder and back pain
· Swelling on the side of the face
· Tinnitus or ear pain
· Dizziness

TMJ symptoms often improve without treatment in a matter of weeks to months. However, some individuals experience an increase in symptom severity, and may develop long-term chronic jaw pain.

Cause
TMJ can be caused by a number of factors, including:

· Local injury
· Dental work/oral surgery
· Whiplash
· Arthritis
· Widespread joint pain from another condition
· Sinus or ear infections
· Headaches
· Bruxism (teeth grinding and clenching)
· Stress

Although teeth grinding and stress are not the leading causes of TMJ, difficulty relaxing may be a common cause many sufferers are unaware of. Holding the body tout, including the jaw, is a common response to stress. Whether metaphorical for “keeping one’s mouth shut”, a result of the incredible strength and control we have over the mandible, or due to another reason, emotional tension can easily be reflected in the temporomandibular joint.

Treatment
Many types of healthcare professionals can be involved in TMJ treatment. This spectrum includes, but is not limited to, physicians, pain specialists, chiropractors, physical therapists, acupuncturists, dentists and bodyworkers. In certain cases, a splint or mouth guard is crafted specifically for the individual to prevent the TMJ from slipping out of place. Reconstructive jaw surgery is rarely employed for TMJ and is typically the very last resort. Some self-help suggestions to offer clients suffering with a painful jaw include:

· Maintain good posture while working at a computer, watching TV and reading. Pause frequently to change position, rest hands and arms, and relieve stressed muscles.

· Make a habit of relaxing the facial and jaw muscles throughout the day.

· Avoid chewing gum and eating hard foods.

· Apply moist heat to increase the circulation around tense jaw muscles.

· Use relaxation techniques to reduce overall stress and muscle tension in the entire body.

Bodywork is an ideal modality to relieve the pain of TMJ. According to medical massage proponent Boris Prilutsky, “Massage therapy should be focused toward the reduction of tension in the masticatory muscles, releasing tension in fascia, and elimination of trigger points. Post-isometric relaxation is an extremely important tool for the restoration of the range of motion.”

Training in the following five modalities is particularly valuable when treating jaw pain:

1. Neuromuscular Therapy - The application of ischemic pressure to trigger points in the jaw muscles (temporalis, masseter, lateral pterygoid, and medial pterygoid) can help relieve their spasms.

2. Cranial-Sacral Therapy - In addition to activating the classic stillpoint, adjustments to the mastoid, temporal, zygomatic and sphenoid bones can provide enormous TMJ relief.

3. Post-Isometric Relaxation – Using isometric contraction to actively stretch tensed muscle fibers, adding minimal resistance for a further stretch, followed by relaxation allows for enhanced relief of the targeted muscle. This technique can restore the range of motion that typically regresses with TMJ disorders.

4. Acupressure – Massaging the meridians, both distally and locally, that wind around the jaw can bring increased circulation and thus relief to TMJ. The primary meridians to the jaw are Gallbladder, Stomach, Large Intestine and Triple Warmer.

5. Swedish Massage – The relaxation that results from a full-body Swedish massage should not be underestimated. Since stress is a major contributor to TMJ disorders, initiation of the relaxation response can have a significant impact in reducing tension held in the jaw.

For bodyworkers, TMJ is no mystery. Many clients present jaw pain as their primary complaint, or as a secondary nuisance. Approaching TMJ pain by utilizing techniques from the described five modalities provides an inclusive, holistic and effective treatment.

First Seen HERE:

FREE Jenni's Cookies with each Valentine's Massage

2011-01-23T10:23:00.002-05:00

Mending Hands Massage Therapy is coupling up with local Brooklyn company Jenni's Cookies to make sure your sweetheart feels extra treated this Valentine's Day!

At Jenni's Cookies - Each individual cookie is hand crafted; the ingredients melt together as they are gently combined and then hand rolled with grandma Powers’ rolling pin! It is hand decorated with beautiful royal icing with a special technique that makes it seem more like painting than frosting!

Every person that receives a massage with Mending Hands Massage Therapy on Monday, February 14th will be sent home with a delicious bunch of some of the cutest and tastiest cookies ever!

Space is limited, so please contact melissa@mendinghands.com to secure your sweethearts special gift!

** Offer is only valid for 2/14/2011

How Touching Makes You Healthier

2011-01-20T09:29:00.001-05:00

Whether it's a squeeze of the hand, a big bear hug, a kneading massage, even a bedroom romp, touch is shaping up to be the ultimate mind-body medicine.

From lowering blood pressure and heart rate to increasing immune function and relieving pain, getting touched or doing some touching makes you healthier -- not to mention happier and less anxious.

How do you tap into these body-boosting benefits? Let us count the ways.

Get A Rubdown

Anyone who's ever gotten a massage -- even a quickie at a mall kiosk -- knows that it helps you unwind. That's not just a mental sensation: Getting massaged causes muscles to unclench, a racing heart rate to slow, heightened blood pressure to fall, and levels of the stress hormone cortisol to drop. In that relaxed state, your body is able to regroup and recharge. One happy result: a more robust immune system.  

"Cortisol suppresses the immune response," explains Roberta Lee, M.D., vice chair of the Department of Integrative Medicine at Beth Israel Medical Center in New York City. "Anything that increases the relaxation response triggers the restoration of your immune response." 

Recently, researchers measured immune function in healthy adults who got either a 45-minute Swedish massage or 45 minutes of lighter touch. The massaged group had substantially more white blood cells -- including natural killer cells, which help the body fight viruses and other pathogens -- and fewer types of inflammatory cytokines associated with autoimmune diseases.

It's too soon to know whether regular massages will, say, keep you from catching a cold, but "it's not an unreasonable speculation," notes lead study author Mark Rapaport, M.D., chair of the Department of Psychiatry and Behavioral Neurosciences at Cedars-Sinai in Los Angeles. 

Hug It Out
The act of embracing floods our bodies with oxytocin, a "bonding hormone" that makes people feel secure and trusting toward each other, lowers cortisol levels, and reduces stress. Women who get more hugs from their partners have higher levels of oxytocin and lower blood pressure and heart rates, according to research done at the University of North Carolina.

But a hug from anyone you're close to works, too. Researchers at the University of Wisconsin at Madison tested that when they analyzed stress levels among volunteers giving a presentation. Afterward, participants who got hugs from their moms saw decreases in cortisol levels an hour after the presentation.

Hold Hands With Your Honey

Twining your fingers together with your one-and-only is enormously calming. James Coan, Ph.D., assistant professor of psychology at the University of Virginia, discovered this when he administered functional MRIs to 16 married women while telling them they might experience a mild shock.   

The resulting anxiety caused the images of their brain activity to light up like Christmas trees. But when the women held hands with one of the experimenters, that stress response subsided -- and when they held hands with their husbands, it really quieted down. "There was a qualitative shift in the number of regions in the brain that just weren't reacting anymore to the threat cue," Coan says.   

Even more intriguing: When you're in a happy relationship, clasping hands reduces stress-related activity in a brain area called the hypothalamus -- which lowers the levels of cortisol coursing through your system -- as well as in the part of the brain that registers pain, which actually helps keep you from feeling it as much. 

Have Sex

No surprise -- after all, lovemaking involves total-body contact. All that skin-to-skin stroking (not to mention orgasm!) floods us with oxytocin and feel-good endorphins that do wondrous things for our emotional well-being.

Regular sex also does the physical body good, possibly even preventing us from getting sick as often. People who had sex once or twice a week had 30 percent more infection-fighting immunoglobulin A (IgA) in their saliva than those who didn't do the deed as often, according to a study done at Wilkes University in Wilkes-Barre, Pennsylvania.   

Not partnered up? Solo sex counts, too: At least one study links masturbation with lower risk of depression.  

Cuddle Up With Your Pet

If you're a pet owner, you've no doubt noticed you're less tense when scratching your animal behind the ears. In fact, research shows that people's blood pressure drops when they pet dogs, particularly if it's a dog they know and love. Dog petting has also been shown to improve immune function and ease pain, or at least the perception of it. 

"You're focusing on the animal, not on you, so your mind isn't able to ruminate about the pain," explains Brad Lichtenstein, a naturopathic physician and assistant professor in the counseling and health psychology department at Bastyr University in Seattle. (Experts say snuggling with any furry pet should be just as soothing.)

So don't resist when your pet curls up with you -- spending quality time together may be just what the doctor ordered. 

First seen HERE:

Anatomy In Motion is HERE!!

2011-01-13T09:38:00.003-05:00

I used quite a few anatomy apps on my ipod touch while I was in school. To learn, study on-the-go and even to have as a handy reference now that I am out in the working world.

I always found the muscle apps to be disappointing.

So, with the great help of Mografi (an amazing nyc based motion graphics company) we came up with something better. Something Awesome!

Anatomy In Motion (for the iphone, ipod & YES! with ipad support) will be for sale in the Apple App store on Jan, 20th! Become a Facebook Fan for the chance to win a FREE code - even before the sale date!

Anatomy In Motion offers students, doctors & medical practitioners a tool for the muscular system like you have never seen before.

TAKE YOUR MUSCLES WITH YOU

BEAUTY & BRAINS
Beautifully rendered and medically accurate myology illustrations in high definition
Developed by Melissa Finley, Licensed Massage Therapist and graduate of The Swedish Institute NYC

HIGH DEFINITION
Retina display and iPad support with high definition flashcards

MUSCLE BUILDER
Unique to Anatomy In Motion, Explore muscle layering, from the skeleton to the most superficial layer
Over 450 flashcards, featuring over 225 unique muscles

SOLO PERFORMANCE
Isolate each muscle individually to clearly view the attachment to the skeleton

MUSCLES IN ACTION
Over 100 action animations, showing the muscle movements

TOP OF THE CLASS
Over 650 study questions - USMLE, MCAT, and medical professional board quality
Sectional quizzes let you focus your study, while the cumulative exam randomly pulls from all of the quizzes
Multiple-choice questions are randomly arranged to keep you challenged
Keep track of your progress with the Exam & Quiz Statistics

BOOKWORM
Searchable Index of every muscle featured in Anatomy In Motion
Bookmark your favorite (or least favorite) muscle for further study

RECOMMENDED FOR
Doctors
Medical students
Athletes, Coaches, Physical Trainers
Physical Therapists, Massage therapists, Chiropractors

Massage for Menstrual Pain

2011-01-12T11:22:00.001-05:00

Every healthcare provider likely works with clients trying to manage dysmenorrhea. The Merck Manuals Online Dictionary, defines dysmenorrhea as the pelvic pain experienced during a menstrual period and is otherwise known as menstrual cramps. More than one in every two women suffers painful menstrual periods each month, and about one in four are so badly affected that they have to take time off from work or school. Fortunately, massage therapists have access to methods capable of reducing the agony associated with dysmenorrhea.

Identifying Type

Understanding the distinction between the types of dysmenorrhea can assist a bodyworker's treatment plan. While a massage therapist is not equipped to make this distinction, determining a client's medical history can reveal the reasons behind their pain or can encourage a client to seek a physician's care.

Primary dysmenorrhea has no identifiable cause and may affect more than 50% of all women, usually starting during adolescence. In 5 to 15% of those with primary dysmenorrhea, the pain is severe enough to interfere with daily activities and result in absence from work or school. The pain occurs only during menstrual cycles in which an egg is released, and likely results from prostaglandins released during menstruation. Prostaglandins are hormone-like substances that serve three primary functions: they cause the uterus to contract, reduce blood supply to the uterus and increase the sensitivity of nerve endings in the uterus to pain. Women with primary dysmenorrhea have measurably higher levels of prostaglandins.

Secondary dysmenorrhea indicates that a physical condition is responsible for menstrual pain. Some of the reasons a person may have secondary dysmenorrhea include endometriosis, fibroids, adenomyosis, pelvic congestion syndrome and pelvic infection. In a few women, the pain results from passage of menstrual blood through a narrow cervix (cervical stenosis). A narrow cervix may be genetic, or result from polyp removal or cervical treatment (for dysplasia or cancer of the cervix). Abdominal pain due to other disorders, such as inflammation of the fallopian tubes or abnormal bands of fibrous tissue between structures in the abdomen, may be worse during a menstrual period. If an increase in pain or a sudden change in the menstrual cycle occurs, a woman should consult a physician.

The Menstrual Experience

The experience of menstrual cramps can be different for all women. Some simply feel a passing discomfort with menstruation, while others could be doubled over in pain by it. Typically, the pain comes in cramp-like spasms, originating in either the lower abdomen or the lower back. The pain can remain centered in the body, radiate up the spine or down the legs; it may be accompanied by dizziness, nausea, vomiting or diarrhea in some women. These associated symptoms indicate clarification of etiology by a physician.

Mild primary dysmenorrhea typically causes women to experience pain a few hours before their periods start, and then eases once their menstrual flow begins. Occasionally, the pain continues into the second and even third day of their periods.

Prostaglandin's Curse and Blessing

The hormone responsible for causing so many women pain has a critical role in preserving the perpetuation of our species. Each month the lining of the uterus (the endometrium) builds up in preparation for a possible pregnancy. If a pregnancy occurs, the fertilized egg attaches itself to the lining to be nourished as it develops into a baby. If the egg is not fertilized, the lining is not needed. Prostaglandins are then released, triggering the muscles of the uterus to contract and squeeze the lining out, resulting in menstruation. During childbirth, prostaglandins are released to contract the uterine muscles for pushing out the baby.

Relief 

Altering the prostaglandin levels represents a chemically-induced way of relieving menstrual cramps. However, bodyworkers have other tools to provide dysmenorrhea relief:

1. Hydrotherapy - The use of heat has a long history of relieving menstrual cramps. Warmth increases circulation, thus reducing muscular tension. A warm bath or hot pack on the abdomen can bring enormous relief. An all-natural fiber hot pack using moist heat (such as the Therapac or Body Shawl) is a top choice by bodyworkers to reduce menstrual pain.

2. Acupressure - According to Alexis Phillips, a medical massage instructor and supervisor of the Peter Ling Clinic of the Swedish Institute in New York City, "the foot contains acupressure points that are believed to be connected along internal energy pathways to the pelvic area." Phillips advises to feel for sensitive spots during menstruation in the depressions above either side of the heel and along the Achilles tendon. Traditionally, massage over the Kidney, Liver and Spleen meridians will balance hormone production. Acupressure on the foot and calf, specifically on tender spots found on the three mentioned hormone-related meridians, has the effect of reducing muscular tension and increasing uterine blood circulation.

3. Abdominal Massage - In addition to many Asian bodywork styles, abdominal massage is also part of many Swedish massage routines. Abdominal massage is a direct technique to increase uterine circulation, thus reducing localized muscular tension. A 2005 Korean study involved administration of abdominal meridian massage for 5 minutes per day during 6 days from the fifth day before menstruation to the first day of menstruation. Their results demonstrated that abdominal massage was a very effective treatment for dysmenorrhea.

4. Aromatherapy - Many women experience menstrual cramp relief with the use of aromatherapy. Certain essential oils are known to have relaxing effects on the mind and on cramping muscles. Some of the essential oils reputed for this specific use include rosemary, lavender, chamomile (German and Roman), cypress, clary sage, rose otto, ginger and marjoram. Blended with carrier oil, a therapist's chosen essential oils can be gently applied to the abdomen, hips and lower back for immediate uterine cramp relief.

In conclusion, massage therapists have a myriad of options available to them to deliver pain relief to over half of their female clientele. Whether using heat therapy, acupressure, abdominal massage, aromatherapy or any variation, bodyworkers can reduce uterine spasms without hormone therapy or surgery.

First seen HERE:

Benefits of a Facial Massage

2011-01-07T11:25:00.001-05:00

Facial massage can be a stand-alone massage or can be incorporated into a longer full-body experience. The face is full of nerves and pleasure points that make this particular form of a pampering an easy favorite. Whether you are looking for a quick midday pick-me-up or a soothing escape, the luxury of massage is easily justified by some of its more practical benefits.

Relieves Sinus Congestion in Allergies

While therapeutic massage shouldn't be used for sinus infection without medical approval, it can aid in relieving allergy symptoms. A buildup of mucus in the sinus areas can result in pressure, puffiness and headaches. Steam inhalation and gentle massage helps to mobilize secretions, improve drainage and relieve congestion.

Improves Mood

Facial massage decreases anxiety and can improve a negative mood, according to a study conducted by the User Science Institute. Psychological tests administered after 45 minutes of facial massage showed significant improvements in both mood and anxiety levels. A relaxing facial massage may just help reduce psychological distress.

Wrinkle Prevention

Daily stress often results in tension building up in specific muscles. Foreheads furrow and lines form between the brows and along the lip line. Gentle, routine facial massage can help relax these tight and drawn muscles, decreasing the lines that they form. Massage combined with a hydrating moisturizer can also help minimize lines and dryness.

Detoxifies the Body

The lymphatic system plays a key role in health. Lymph is a clear fluid that removes toxins from the body. It's filtered through the lymph nodes, then moves into the blood stream where toxins can be eliminated. Muscle movement is needed to push lymph fluid through the body. A lack of movement can result in a sluggish lymphatic system and a buildup of toxins. Many lymph nodes are scattered throughout the facial area, especially along the edge of chin and jawline. Massaging the face stimulates the lymphatic vessels and facilitates toxin elimination from the facial area.

First seen HERE:

Breathe Easy: Sinus Massage

2011-01-04T23:54:00.002-05:00

It's January.

The month of colds and congestion.

Luckily, Mending Hands can help!

Book a 90 minute massage from January 10th - January 31st and receive a Breathe Easy add on for FREE! Finish your long relaxing session with a hot towel compress, 15 extra minutes of Shiatsu facial, head & sinus massage while inhaling the releasing scent of eucalyptus or tea tree oil. Sending you back into the world with a rejuvenating breath of fresh air!

Contact for Appointment: melissa@mendinghands.com

*You must mention this deal at the time of booking so proper time is allotted for this special offer. Not to be combined with any other discounts. If you are using a 60 minute gift certificate or series - clients may pay the difference to extend to a 90 minutes session to receive this free treatment. Offer valid 1/10/2011 - 1/31/2011

Happy New Year!

2010-12-31T19:49:00.001-05:00

To my friends, family, fellows, clients, readers & all people who have shared this year:

May you be happy, healthy & full of love and laughter in the new year!

Thank you for making 2010 a wonderful year for Mending Hands (and me :-) I promise to keep up the good work in 2011!

Stretching: Focus on Flexibility

2010-12-27T19:13:00.002-05:00

Mending Hands offers a passive stretching session - after reading the following benefits from the Mayo Clinic - add some Stretchability to your next session!

Stretching: Focus on Flexibility

You pound out a few miles on the treadmill. You work your way through a series of strength training exercises. You even add some time on the stationary bike for good measure — and you smile with satisfaction that you made it through your workout. Nothing to do now but hit the shower.

Not so fast. Did you consider stretching those muscles that pulled you through your invigorating workout? Understand why stretching matters — and how to stretch correctly.

Benefits of stretching:

Most aerobic and strength training programs inherently cause your muscles to contract and flex. That's why regular stretching is a powerful part of any exercise program. Consider this:

Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring.
Stretching improves range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to falls — and the related injuries — especially as you age.
Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.
Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress.

Some studies indicate that stretching helps prevent athletic injuries as well. However, this finding remains controversial. Other studies don't support stretching as a way to prevent injury.

Stretching essentials: Ready, set, stretch!

Target major muscle groups. When you're stretching, focus on your calves, thighs, hips, lower back, neck and shoulders. Also stretch muscles and joints that you routinely use at work or play.
Warm up first. You may hurt yourself if you stretch cold muscles. Warm up by walking while gently pumping your arms, or do a favorite exercise at low intensity for five to 10 minutes. Better yet, stretch after you exercise — when your muscles are warm and more receptive to stretching.
Pace yourself. It takes time to lengthen tissues safely. Hold each stretch for about 30 seconds, then repeat on the other side. Do each stretch three or four times.
Don't bounce. Bouncing as you stretch can cause small tears in the muscle. These tears leave scar tissue as the muscle heals, which tightens the muscle even further — making you less flexible and more prone to pain.
Focus on a pain-free stretch. Expect to feel tension while you're stretching. If it hurts, you've gone too far. Back off to the point where you don't feel any pain, then hold the stretch.
Relax and breathe freely. Don't hold your breath while you're stretching.

How often to stretch is up to you. As a general rule, stretch whenever you exercise. If you don't exercise regularly, you might want to stretch at least three times a week to maintain flexibility. If you have a problem area, such as tightness in the back of your leg, you might want to stretch more often.

Know when to exercise caution:

You can stretch anytime, anywhere — in your home, at work or when you're traveling. If you have a chronic condition or an injury, however, you may need to alter your approach to stretching. For example, if you have a strained muscle, stretching it like usual may cause further harm. Discuss with your doctor or physical therapist the best way to stretch.

First Seen HERE:

12 Simple Sore Throat Remedies

2010-12-19T22:36:00.001-05:00

Here are a dozen home remedies to help soothe and get rid of sore throats, these are simple to whip up and treat yourself with–nothing too fancy for ingredients and you likely have many of these items in stock at home.

Sore Throat Home Remedies

Cayenne Pepper Gargle: Mix 1/8th of a teaspoon of cayenne pepper with 1/2 cup warm water, gargle with this frequently throughout the day.
Salt Water Gargle: Add 1 teaspoon of table salt to a cupful of warm water, gargle with this every other hour or so.
Apple Cider Vinegar Gargle: Mix 2 teaspoons of Apple Cider Vinegar with a cup of warm water, gargle every hour.
Ginger Tea: Make a strong tea with freshly grated ginger (about 3 teaspoons per cup of boiling water), steep for about 5 minutes then stir in a spoonful of honey and sip.
Thyme Tea Gargle: Sooth a sore throat with thyme tea. Brew 1 tablespoon dried thyme in 1 cup boiling water. Strain then gargle. From 23 Home Remedies From The Spice Rack ^[1].
Honey & Lemon Tea: Mix two teaspoons honey and 1 teaspoon lemon juice with one cup of boiling hot water. Allow to cool a bit then drink to soothe throat.
Licorice Root Tea: Brew a tea made with licorice roots (one or two pieces per cup) and sip. You can also brew licorice tea bags or chew on a piece of licorice root to help relieve the pain. Licorice root can affect blood pressure if too much is consumed, not recommended for those who are pregnant or have high blood pressure.
Cloves: To relieve a sore throat, slowly chew on a few cloves.
Green Tea: Sipping a cuppa green tea can help soothe a sore throat, but gargling with it is also recommended since it naturally fights infections. See Tipnut’s Guide To Green Tea ^[2] for more info on the health benefits of green tea.
Baking Soda & Salt Gargle: Mix 1/2 teaspoon of each baking soda and salt with a 1/2 cup of warm water and gargle a few times each day.
Chamomile Tea: Drink chamomile tea to soothe sore throats, best to start as soon as you feel one coming on.
Hydrogen Peroxide: Gargle 3% hydrogen peroxide to fight the throat infection. If the taste is too much for you, dilute with some water first (about 50/50).

Tips

Run a humidifier in your room at night to help prevent your throat from getting too dry, a Herbal Decongestant Steam ^[3] can also help.
Sucking on hard candies or lozenges helps coat and soothe your throat.
Throw out your toothbrush and start a fresh one to avoid reinfecting yourself.
Coughing and sore throats often go hand in hand, see 10 Cough Remedies & Treatments ^[4].

Sore throats are a common symptom of a cold or flu developing but they can also be a sign of bacterial infection that can lead to problems if untreated (strep, tonsillitis, etc.). If your sore throat doesn’t seem to be getting better after two or three days, make sure to see a doctor since you may need antibiotics to fight the infection.

Note: These are simply home remedies I’ve collected, they’re not professional medical advice. Be aware that some spices and herbs may conflict with prescribed medicines–always check with a doctor before treating yourself with any home remedy method.

First Seen Here:

Christmas Eve Eve Special!

2010-12-14T11:21:00.001-05:00

Why not make your Christmas Eve Eve a little merrier...

Book a 60 minute massage for Thursday, December 23rd and get 90 minutes of bliss!*

Availability is limited for this one day offer - so contact me soon at melissa@mendinghands.com to give yourself some holiday cheer!

*Offer good for 12/23/2010 only. Receive 90 minutes of massage for the full cost of a 60 minute session. May not be combined with any other discounts.