How Heavy is Your Head?

Posture is such an important part of how our bodies feel.  Here at Mending Hands - extra time is made to talk about some quick and simple posture tips to keep you feeling better in between sessions. We can talk about the specific ways to get you feeling better at your desk, at home and even while you are exercising. Just let me know when you make your appointment that you want to get some great self care tips to prevent back pain, head aches and other posture pains!